Pois Chiche
Packaged product Beans and Legumes Anatolia
Pois Chiche contains 164 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 347 kcal per 100 g across 219 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3.6 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 65%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gin the lowest quarter of beans and legumes (median 20.1 g)
- Fiber7.1 gin the lowest quarter of beans and legumes (median 13.3 g)
- Sugars3.6 gabove the median for beans and legumes (median 3.5 g)
- Fat3.6 gin the lowest quarter of beans and legumes (median 5.9 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.6 g)
- Sodium4 mgin the lowest quarter of beans and legumes (median 23.2 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Anatolia
- Barcode
- 8717973290490
- Category
- Dried chickpeas
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiche La Vie Claire | 160 | 19 g | 61 g | 6 g |
| Roasted Tomato Curry with Kale & Garbanzos Sukhi's | 155 | 5.5 g | 18.2 g | 6.4 g |
| Bombay firecracker chickpeas garbanzos | 135 | 10.2 g | 23.1 g | 2 g |
| Pois Chiches Gaec Le Parpounet | 122 | 6.7 g | 15 g | 2.7 g |
| Ciecierzyca Ecobi | 122 | 6.7 g | 15 g | 2.7 g |
| Légumes secs - pois chiche Lusitana | 122 | 6.7 g | 15 g | 2.7 g |
| Pois chiche très gros Bahadourian | 122 | 6.7 g | 15 g | 2.7 g |
| Pois chiches Riche Vallée | 122 | 6.7 g | 15 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8717973290490. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.