Plums
Packaged product Fruits Dulcinea
Plums contains 45 kcal per 100 g. A serving, 2 raw plums, 154 g (154 g) provides about 69 kcal.
Roughly 94 % of its calories come from carbohydrates, with 6 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44,8 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 9,7 g | |
| Protein L | 0,65 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,65 gbelow the median for fruits (median 0,7 g)
- Fiber1,3 gbelow the median for fruits (median 1,5 g)
- Sugars9,7 gbelow the median for fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0,1 g)
- Sodium0 mgin the lowest quarter of fruits (median 22,5 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plum Dulcinea | 45 | 0,65 g | 11 g | 0 g |
| Berries & Grapes Booths | 45 | 0,56 g | 9,2 g | 0,24 g |
| Berry Medley Season's Choice | 45 | 0,64 g | 11,5 g | 0,32 g |
| Fruit Punch Bak Foods | 45 | 0 g | 11,4 g | 0 g |
| Fruit Punch Recharge Legion | 45 | 0 g | 11,2 g | 0 g |
| Frozen Raspberries Nature Blessed | 45 | 1,2 g | 9,4 g | 0 g |
| Strawberry Fantasy Pick D | 45 | 0,8 g | 8,6 g | 0,067 g |
| Frozen Topping Red fruit Crop's | 45 | 0,067 g | 10,7 g | 0,73 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plums?
100 g of Plums has 45 kcal. Serving, 2 raw plums, 154 g (154 g): about 69 kcal.
How much protein is in Plums?
Plums contains 0,65 g of protein per 100 g (1 % of the 50 g Daily Value), or 1 g in serving, 2 raw plums, 154 g (154 g). About 6 % of its calories come from protein. Compared with other fruits, that is below the median (median 0,7 g).
How many carbs are in Plums?
Plums has 11 g of total carbohydrates per 100 g, including 1,3 g of fiber and 9,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plums?
Plums contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Plums?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0827575001719. License: ODbL 1.0 (Open Food Facts). Source record dated 1 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.