Plums
Packaged product Früchte Dulcinea
Plums contains 45 kcal per 100 g. A Serving, 2 raw plums, 154 g (154 g) provides about 69 kcal.
Roughly 94 % of its calories come from carbohydrates, with 6 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44,8 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 9,7 g | |
| Protein L | 0,65 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,65 gbelow the median for Früchte (median 0,7 g)
- Fiber1,3 gbelow the median for Früchte (median 1,5 g)
- Sugars9,7 gbelow the median for Früchte (median 12 g)
- Fat0 gin the lowest quarter of Früchte (median 0,1 g)
- Sodium0 mgin the lowest quarter of Früchte (median 22,5 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plum Dulcinea | 45 | 0,65 g | 11 g | 0 g |
| Berries & Grapes Booths | 45 | 0,56 g | 9,2 g | 0,24 g |
| Berry Medley Season's Choice | 45 | 0,64 g | 11,5 g | 0,32 g |
| Fruit Punch Bak Foods | 45 | 0 g | 11,4 g | 0 g |
| Fruit Punch Recharge Legion | 45 | 0 g | 11,2 g | 0 g |
| Frozen Raspberries Nature Blessed | 45 | 1,2 g | 9,4 g | 0 g |
| Strawberry Fantasy Pick D | 45 | 0,8 g | 8,6 g | 0,067 g |
| Frozen Topping Red fruit Crop's | 45 | 0,067 g | 10,7 g | 0,73 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plums?
100 g of Plums has 45 kcal. Serving, 2 raw plums, 154 g (154 g): about 69 kcal.
How much protein is in Plums?
Plums contains 0,65 g of protein per 100 g (1 % of the 50 g Daily Value), or 1 g in Serving, 2 raw plums, 154 g (154 g). About 6 % of its calories come from protein. Compared with other Früchte, that is below the median (median 0,7 g).
How many carbs are in Plums?
Plums has 11 g of total carbohydrates per 100 g, including 1,3 g of fiber and 9,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plums?
Plums contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Plums?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0827575001719. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.