Plum, Pear & BlackBerry Fruit Salad
Packaged product Haricots et légumineuses M&S
Plum, Pear & BlackBerry Fruit Salad contains 42 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 126 kcal.
Roughly 92 % of its calories come from carbohydrates, with 5 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 8,7 g | 3 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 8,7 g | |
| Protein L | 0,5 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 92 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,5 gin the lowest quarter of haricots et légumineuses (median 6,5 g)
- Fiber2,3 gbelow the median for haricots et légumineuses (median 3,8 g)
- Sugars8,7 gin the top quarter of haricots et légumineuses (median 2,6 g)
- Fat0,1 gin the lowest quarter of haricots et légumineuses (median 2,3 g)
- Saturated fat0,1 gbelow the median for haricots et légumineuses (median 0,4 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29480883
- Label serving
- 1 portion (300 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Three bean chilli Tesco | 42 | 3,3 g | 6 g | 0,1 g |
| Rekorderlig Premium Swedish Cider Pear Cider Blend Rekorderling | 42 | 0 g | 5 g | 0 g |
| Peach medley Welch's | 42 | 0 g | 10,4 g | 0 g |
| Korean Pear Shinto Pears | 42 | 0,5 g | 10,5 g | 0,2 g |
| Asian Pear. Korean pear | 42 | 0,5 g | 11 g | 0,23 g |
| Soya Calcium vitamins Provamel | 42 | 3,3 g | 2,6 g | 1,9 g |
| poëlée de legumes grillés U | 42 | 1,6 g | 6 g | 0,8 g |
| Old Fashioned Black Bean Salsa Amish Wedding Foods | 42 | 2,8 g | 8,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plum, Pear & BlackBerry Fruit Salad?
100 g of Plum, Pear & BlackBerry Fruit Salad has 42 kcal. Serving, 1 portion, 300 g (300 g): about 126 kcal.
How much protein is in Plum, Pear & BlackBerry Fruit Salad?
Plum, Pear & BlackBerry Fruit Salad contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,5 g in serving, 1 portion, 300 g (300 g). About 5 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 6,5 g).
How many carbs are in Plum, Pear & BlackBerry Fruit Salad?
Plum, Pear & BlackBerry Fruit Salad has 8,7 g of total carbohydrates per 100 g, including 2,3 g of fiber and 8,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plum, Pear & BlackBerry Fruit Salad?
Plum, Pear & BlackBerry Fruit Salad contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29480883. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.