Plum, Pear & BlackBerry Fruit Salad
Packaged product Bønner og bælgfrugter M&S
Plum, Pear & BlackBerry Fruit Salad contains 42 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 126 kcal.
Roughly 92 % of its calories come from carbohydrates, with 5 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 158 kcal per 100 g across 12.517 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 8,7 g | 3 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 8,7 g | |
| Protein L | 0,5 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 92 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,5 gin the lowest quarter of bønner og bælgfrugter (median 6,2 g)
- Fiber2,3 gbelow the median for bønner og bælgfrugter (median 3,8 g)
- Sugars8,7 gin the top quarter of bønner og bælgfrugter (median 2,8 g)
- Fat0,1 gbelow the median for bønner og bælgfrugter (median 1,8 g)
- Saturated fat0,1 gbelow the median for bønner og bælgfrugter (median 0,2 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29480883
- Label serving
- 1 portion (300 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rekorderlig Premium Swedish Cider Pear Cider Blend Rekorderling | 42 | 0 g | 5 g | 0 g |
| Korean Pear Shinto Pears | 42 | 0,5 g | 10,5 g | 0,2 g |
| Asian Pear. Korean pear | 42 | 0,5 g | 11 g | 0,23 g |
| Snow Peas Vega | 42 | 3,1 g | 7,1 g | 0 g |
| Woke AF Peach Mango Bucked Up | 42 | 0 g | 8,4 g | 0 g |
| Cut Italian Green Beans Kroger | 42 | 1,4 g | 8,4 g | 0 g |
| Conference Pears Natures Pick | 42 | 0,42 g | 10,5 g | 0,07 g |
| Peach Halves Selection | 42 | 0,6 g | 9,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plum, Pear & BlackBerry Fruit Salad?
100 g of Plum, Pear & BlackBerry Fruit Salad has 42 kcal. Serving, 1 portion, 300 g (300 g): about 126 kcal.
How much protein is in Plum, Pear & BlackBerry Fruit Salad?
Plum, Pear & BlackBerry Fruit Salad contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,5 g in serving, 1 portion, 300 g (300 g). About 5 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,2 g).
How many carbs are in Plum, Pear & BlackBerry Fruit Salad?
Plum, Pear & BlackBerry Fruit Salad has 8,7 g of total carbohydrates per 100 g, including 2,3 g of fiber and 8,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plum, Pear & BlackBerry Fruit Salad?
Plum, Pear & BlackBerry Fruit Salad contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29480883. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.