Plum & British Blackcurrant Preserve
Plum & British Blackcurrant Preserve contains 242 kcal per 100 g. A serving, 1 portion, 235 g (235 g) provides about 569 kcal.
Roughly 98 % of its calories come from carbohydrates, with 1 % from fat and 0,5 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 0,01 mg | 0 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 54,9 g | |
| Protein L | 0,3 g | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,5 %
- Carbohydrates 98 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,3 gbelow the median for fruits (median 0,71 g)
- Fiber1 gbelow the median for fruits (median 1,5 g)
- Sugars54,9 gin the top quarter of fruits (median 11,9 g)
- Fat0,3 gabove the median for fruits (median 0,12 g)
- Saturated fat0,1 gabove the median for fruits (median 0,028 g)
- Sodium0,01 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal0,12 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry Tart Waitrose | 242 | 3,1 g | 39,5 g | 7,2 g |
| L'Estivale-Pèche-Abricot-Melon Les Confituriers de Haute-Provence | 242 | 0 g | 60 g | 0 g |
| Bonne maman blackberry conserve Bonne Maman | 242 | 0,7 g | 59 g | 0,1 g |
| 9 Petits fruits gourmands Picard | 242 | 3 g | 36 g | 9,3 g |
| Crîroc red berry Ciroc | 242 | 0 g | 0 g | 0 g |
| Raspberry Patisserie Delicate Desserts | 242 | 3,2 g | 33 g | 11 g |
| Rasberry Conserve Marks & Spencer | 242 | 0,5 g | 58,8 g | 0,1 g |
| Pavé aux fruits U | 242 | 1,7 g | 31 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plum & British Blackcurrant Preserve?
100 g of Plum & British Blackcurrant Preserve has 242 kcal. Serving, 1 portion, 235 g (235 g): about 569 kcal.
How much protein is in Plum & British Blackcurrant Preserve?
Plum & British Blackcurrant Preserve contains 0,3 g of protein per 100 g (0,6 % of the 50 g Daily Value), or 0,71 g in serving, 1 portion, 235 g (235 g). About 0,5 % of its calories come from protein. Compared with other fruits, that is below the median (median 0,71 g).
How many carbs are in Plum & British Blackcurrant Preserve?
Plum & British Blackcurrant Preserve has 59 g of total carbohydrates per 100 g, including 1 g of fiber and 54,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plum & British Blackcurrant Preserve?
Plum & British Blackcurrant Preserve contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Plum & British Blackcurrant Preserve?
100 g contains 0,01 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29364602. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.