Plain Yogourt / Yogourt Nature
Packaged product Autres aliments Yoplait Source
Plain Yogourt / Yogourt Nature contains 46 kcal per 100 g. A serving, 0.75 cup, 175 g (175 g) provides about 80 kcal.
Roughly 58 % of its calories come from protein, with 42 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 15 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45,7 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 5,7 mg | 2 % |
| Sodium L | 42,9 mg | 2 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,4 g | |
| Protein L | 6,3 g | 13 % |
| Calcium L | 200 mg | 15 % |
| Fer L | 0,057 mg | 0,3 % |
| Potassium L | 171 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for autres aliments (median 7 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars3,4 gabove the median for autres aliments (median 3,4 g)
- Fat0 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium42,9 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yoplait Source
- Barcode
- 0056920143983
- Label serving
- 0.75 cup (175 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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| SizeUp - Cafe Latte Binggrae | 46 | 2 g | 6,3 g | 1,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Yogourt / Yogourt Nature?
100 g of Plain Yogourt / Yogourt Nature has 46 kcal. Serving, 0.75 cup, 175 g (175 g): about 80 kcal.
How much protein is in Plain Yogourt / Yogourt Nature?
Plain Yogourt / Yogourt Nature contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 11 g in serving, 0.75 cup, 175 g (175 g). About 58 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Plain Yogourt / Yogourt Nature?
Plain Yogourt / Yogourt Nature has 4,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Yogourt / Yogourt Nature?
Plain Yogourt / Yogourt Nature contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Plain Yogourt / Yogourt Nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Yogourt / Yogourt Nature?
100 g contains 42,9 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056920143983. License: ODbL 1.0 (Open Food Facts). Source record dated 9 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.