Plain Hamburger Rolls
Packaged product Repas et plats Metro
Plain Hamburger Rolls contains 191 kcal per 100 g. A serving, 1 bun, 47 g (47 g) provides about 90 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 237 kcal per 100 g across 25 570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,64 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 362 mg | 16 % |
| Total carbohydrates L | 36,2 g | 13 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 4,3 g | |
| Protein L | 6,4 g | 13 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gin the lowest quarter of repas et plats (median 10 g)
- Fiber2,1 gabove the median for repas et plats (median 1,7 g)
- Sugars4,3 gabove the median for repas et plats (median 2,6 g)
- Fat3,2 gin the lowest quarter of repas et plats (median 8,2 g)
- Saturated fat0,64 gin the lowest quarter of repas et plats (median 2,7 g)
- Sodium362 mgbelow the median for repas et plats (median 421 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 0201190203992
- Label serving
- 1 bun (47 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Taco Bowl w/ Brown Rice & Pinto Beans MightyMeals | 191 | 14,2 g | 16 g | 7,8 g |
| Turkey Taco Bowl w/ Brown Rice & Pinto Beans MightyMeals | 191 | 14,2 g | 16 g | 7,8 g |
| Plain Hamburger Rolls metro | 191 | 6,4 g | 36,2 g | 3,2 g |
| Halal Dumplings - Lamb Belevini | 191 | 13,1 g | 26,2 g | 5 g |
| Coronation Chicken Sandwich Waitrose | 191 | 9,9 g | 27,4 g | 4 g |
| Classic Triple Sandwich Oliver’s | 192 | 9,7 g | 19 g | 7,8 g |
| Burger Bowl With Dill Relish Snap Kitchen | 192 | 12,6 g | 12,6 g | 9,6 g |
| Sandwich Slices Pauls | 192 | 22,8 g | 3,6 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Hamburger Rolls?
100 g of Plain Hamburger Rolls has 191 kcal. Serving, 1 bun, 47 g (47 g): about 90 kcal.
How much protein is in Plain Hamburger Rolls?
Plain Hamburger Rolls contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 3 g in serving, 1 bun, 47 g (47 g). About 13 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 10 g).
How many carbs are in Plain Hamburger Rolls?
Plain Hamburger Rolls has 36,2 g of total carbohydrates per 100 g, including 2,1 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Hamburger Rolls?
Plain Hamburger Rolls contains 3,2 g of fat per 100 g, of which 0,64 g is saturated (3 % of the Daily Value).
How much sodium is in Plain Hamburger Rolls?
100 g contains 362 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0201190203992. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.