Plain Cheese
Packaged product Produits laitiers et oeufs Compliments
Plain Cheese contains 333 kcal per 100 g. A serving, 1 cube, 30 g (30 g) provides about 100 kcal.
Roughly 72 % of its calories come from fat, with 28 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
100 g provides 58 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 16,7 g | 83 % |
| Trans fat L | 1 g | |
| Cholesterol L | 83,3 mg | 28 % |
| Sodium L | 1 167 mg | 51 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23,3 g | 47 % |
| Calcium L | 750 mg | 58 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 66,7 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fat26,7 gabove the median for produits laitiers et oeufs (median 10,2 g)
- Saturated fat16,7 gin the top quarter of produits laitiers et oeufs (median 4,3 g)
- Sodium1 167 mgin the top quarter of produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742580679
- Label serving
- 1 cube (30 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek yogurt bar Clio | 333 | 15,6 g | 33,3 g | 15,6 g |
| Heavy Whipping Cream Ultra-Pasteurized amazon grocery | 333 | 0 g | 6,7 g | 33,3 g |
| Non-Dairy Orgain Collagen Creamer Orgain | 333 | 37 g | 44,4 g | 7,4 g |
| Cream cheese Market Basket | 333 | 6,7 g | 6,7 g | 33,3 g |
| Monterey Jack Cheese Faith Farms | 333 | 23,3 g | 3,3 g | 26,7 g |
| Feral Creamy Rice Feral Supps | 333 | 6,1 g | 75,8 g | 0 g |
| Heavy whipping cream Winco Foods | 333 | 0 g | 6,7 g | 33,3 g |
| Harris Teeter Heavy Cream Harris Teeter | 333 | 0 g | 6,7 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Cheese?
100 g of Plain Cheese has 333 kcal. Serving, 1 cube, 30 g (30 g): about 100 kcal.
Is Plain Cheese high in protein?
Plain Cheese contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value), or 7 g in serving, 1 cube, 30 g (30 g). About 28 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Plain Cheese?
Plain Cheese has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Cheese?
Plain Cheese contains 26,7 g of fat per 100 g, of which 16,7 g is saturated (83 % of the Daily Value).
What vitamins and minerals does Plain Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (58 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Cheese?
100 g contains 1 167 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742580679. License: ODbL 1.0 (Open Food Facts). Source record dated 6 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.