Plain Bagel
Packaged product Pain et produits cuits au four Superstore
Plain Bagel contains 278 kcal per 100 g. A serving, 1 bagel, 108 g (108 g) provides about 300 kcal.
Roughly 82 % of its calories come from carbohydrates, with 12 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (282 kcal per 100 g).
100 g provides 180 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 389 mg | 17 % |
| Total carbohydrates L | 56,5 g | 21 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 5,6 g | |
| Protein L | 8,3 g | 17 % |
| Calcium L | 18,5 mg | 1 % |
| Fer L | 32,4 mg | 180 % |
| Potassium L | 92,6 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 82 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for pain et produits cuits au four (median 8 g)
- Fiber1,9 gbelow the median for pain et produits cuits au four (median 2,3 g)
- Sugars5,6 gabove the median for pain et produits cuits au four (median 3,9 g)
- Fat1,9 gin the lowest quarter of pain et produits cuits au four (median 7 g)
- Sodium389 mgbelow the median for pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Superstore
- Barcode
- 0218782504290
- Label serving
- 1 bagel (108 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels Bakers Life | 278 | 10,3 g | 54,1 g | 1,7 g |
| Wheat Flour Tortilla Rich Bake | 278 | 7,8 g | 61,1 g | 0,56 g |
| Greek Pita Bread 7” Parthenon Market | 278 | 8,9 g | 48,9 g | 5 g |
| Bagels Bakers life | 278 | 10,3 g | 54,1 g | 1,7 g |
| Raisin Bread Island City Baking | 278 | 6,7 g | 55,6 g | 2,8 g |
| Spinach And Caramalized Onion White Pita Bread The Happy Camel | 278 | 9,3 g | 50 g | 4,6 g |
| Brioche Style Bagels Dempster's | 278 | 8,9 g | 53,3 g | 3,9 g |
| Seed Grain Bread Metro | 278 | 11,1 g | 41,7 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagel?
100 g of Plain Bagel has 278 kcal. Serving, 1 bagel, 108 g (108 g): about 300 kcal.
How much protein is in Plain Bagel?
Plain Bagel contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 9 g in serving, 1 bagel, 108 g (108 g). About 12 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8 g).
How many carbs are in Plain Bagel?
Plain Bagel has 56,5 g of total carbohydrates per 100 g, including 1,9 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Bagel?
Plain Bagel contains 1,9 g of fat per 100 g.
What vitamins and minerals does Plain Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (180 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Bagel?
100 g contains 389 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0218782504290. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.