Plain Bagel
Packaged product Pain et produits cuits au four Marsee Baking
Plain Bagel contains 288 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 360 kcal.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (282 kcal per 100 g).
100 g provides 22 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 648 mg | 28 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 10,4 g | 21 % |
| Calcium L | 72 mg | 6 % |
| Fer L | 3,9 mg | 22 % |
| Potassium L | 104 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gabove the median for pain et produits cuits au four (median 8 g)
- Fiber2,4 gabove the median for pain et produits cuits au four (median 2,3 g)
- Sugars2,4 gbelow the median for pain et produits cuits au four (median 3,9 g)
- Fat1,6 gin the lowest quarter of pain et produits cuits au four (median 7 g)
- Sodium648 mgin the top quarter of pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marsee Baking
- Barcode
- 0645830100003
- Quantity
- 16 oz
- Label serving
- 1 portion (125 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Custard Bread L’AMI Bakery & Cafe | 288 | 3,9 g | 27,5 g | 18,8 g |
| Mini Bread With Chorizo Lidl | 288 | 13 g | 39 g | 8,7 g |
| Cheese and onion muffins dinky Tesco | 288 | 12,8 g | 18 g | 18,4 g |
| Country White Bread Bread And Beyond | 288 | 7,2 g | 61,8 g | 1,3 g |
| White Bread Nihonichi Beekarii | 288 | 11,7 g | 46,7 g | 6,7 g |
| Mountain bread Mountain Bread | 288 | 14 g | 52 g | 2 g |
| Sausages Roll Woolworths | 288 | 6,5 g | 29 g | 15,7 g |
| Everything Bagels Boiled and Hearth Baked Elie's | 288 | 9,6 g | 55,8 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagel?
100 g of Plain Bagel has 288 kcal. Serving, 1 portion, 125 g (125 g): about 360 kcal.
Is Plain Bagel high in protein?
Plain Bagel contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 13 g in serving, 1 portion, 125 g (125 g). About 15 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8 g).
How many carbs are in Plain Bagel?
Plain Bagel has 56 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Bagel?
Plain Bagel contains 1,6 g of fat per 100 g.
What vitamins and minerals does Plain Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Bagel?
100 g contains 648 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0645830100003. License: ODbL 1.0 (Open Food Facts). Source record dated 11 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.