Plain and simple fresh goat cheese, plain and simple
Packaged product Produits laitiers et oeufs
Plain and simple fresh goat cheese, plain and simple contains 143 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 40 kcal.
Roughly 53 % of its calories come from fat, with 28 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 333 kcal per 100 g across 11 652 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 10,7 g | 21 % |
| Calcium L | 82 mg | 6 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 121 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 19 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the lowest quarter of produits laitiers et oeufs (median 21,4 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 0,5 g)
- Fat8,9 gin the lowest quarter of produits laitiers et oeufs (median 26,7 g)
- Saturated fat5,4 gin the lowest quarter of produits laitiers et oeufs (median 17 g)
- Sodium232 mgin the lowest quarter of produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 7,1 g | 7,1 g |
| Fat | 8,9 g | 8,9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 232 mg | 232 mg |
Product details
- Barcode
- 0039496021954
- Label serving
- 1 ONZ (28 g)
- Category
- Fromages
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized cultured goat milk, salt, enzymes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swiss fat free pasteurized process cheese product Skinny Cheese | 143 | 32,1 g | 3,6 g | 0 g |
| Fat-Free American Pasteurized Process Cheese Product Singles Hy-Vee | 143 | 19 g | 9,5 g | 0 g |
| Sharp cheddar, fat free Skinny Cheese | 143 | 28,6 g | 3,6 g | 0 g |
| Tassos, roasted red pepper & cheese spread Tassos | 143 | 7,1 g | 7,1 g | 10,7 g |
| Sonoma Creamery, Ricotta Cheese Sonoma Creamery Llc | 143 | 17,9 g | 3,6 g | 10,7 g |
| Weis quality, fat free american singles, american Weis Quality | 143 | 23,8 g | 14,3 g | 0 g |
| Creamy swiss The Laughing Cow | 143 | 9,5 g | 4,8 g | 7,1 g |
| Creamy swiss with garlic herbs wedges per The Laughing Cow | 143 | 9,5 g | 4,8 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain and simple fresh goat cheese, plain and simple?
100 g of Plain and simple fresh goat cheese, plain and simple has 143 kcal. Serving, 1 onz, 28 g (28 g): about 40 kcal.
Is Plain and simple fresh goat cheese, plain and simple high in protein?
Plain and simple fresh goat cheese, plain and simple contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 1 onz, 28 g (28 g). About 28 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 21,4 g).
How many carbs are in Plain and simple fresh goat cheese, plain and simple?
Plain and simple fresh goat cheese, plain and simple has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Plain and simple fresh goat cheese, plain and simple?
Plain and simple fresh goat cheese, plain and simple contains 8,9 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
How much sodium is in Plain and simple fresh goat cheese, plain and simple?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2399956. License: CC0 1.0 (U.S. public domain). Source record dated 13 mars 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0039496021954. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.