Pitted Dates
Packaged product Boissons Natures Emporium
Pitted Dates contains 325 kcal per 100 g. A serving, 0.25 cup, 40 g (40 g) provides about 130 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 295 kcal per 100 g across 162 products.
100 g provides 14 % of the Daily Value for fer and 13 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 25 mg | 1 % |
| Total carbohydrates L | 85 g | 31 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 67,5 g | |
| Protein L | 2,5 g | 5 % |
| Calcium L | 75 mg | 6 % |
| Fer L | 2,5 mg | 14 % |
| Potassium L | 625 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the top quarter of boissons (median 2,4 g)
- Fiber10 gin the top quarter of boissons (median 7,5 g)
- Sugars67,5 gin the top quarter of boissons (median 63,4 g)
- Fat0 gin the lowest quarter of boissons (median 0,32 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,1 g)
- Sodium25 mgin the top quarter of boissons (median 4 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natures Emporium
- Barcode
- 0016655200078
- Label serving
- 0.25 cup (40 g)
- Category
- Dates indiquées
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pitted Dates, Premium Everland | 325 | 2,5 g | 72,5 g | 0 g |
| Mariani, pitted dates Mariani | 325 | 2,5 g | 77,5 g | 0 g |
| Pitted Dates Les Aliments Johnvince | 325 | 2 g | 78 g | 0 g |
| Curmale Sayer Deshidratate Jasmin | 325 | 1,9 g | 77,3 g | 0,23 g |
| Pitted dates No Name | 325 | 2,5 g | 82,5 g | 0 g |
| Datteln dmBio | 326 | 2,1 g | 75 g | 0,5 g |
| Gefüllte Datteln mit Marzipan nutwork | 324 | 2,5 g | 67 g | 3 g |
| Chopped dried pitted dates Waitrose | 327 | 2,6 g | 72,9 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pitted Dates?
100 g of Pitted Dates has 325 kcal. Serving, 0.25 cup, 40 g (40 g): about 130 kcal.
How much protein is in Pitted Dates?
Pitted Dates contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in serving, 0.25 cup, 40 g (40 g). About 3 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 2,4 g).
How many carbs are in Pitted Dates?
Pitted Dates has 85 g of total carbohydrates per 100 g, including 10 g of fiber and 67,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pitted Dates?
Pitted Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pitted Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (14 % DV) and potassium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pitted Dates?
100 g contains 25 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016655200078. License: ODbL 1.0 (Open Food Facts). Source record dated 17 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.