Pita
Packaged product Autres aliments Indianlife
Pita contains 259 kcal per 100 g. A serving, 1 pita, 81 g (81 g) provides about 210 kcal.
Roughly 81 % of its calories come from carbohydrates, with 10 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (264 kcal per 100 g).
100 g provides 34 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,25 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 247 mg | 11 % |
| Total carbohydrates L | 50,6 g | 18 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 2,5 g | |
| Protein L | 6,2 g | 12 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 6,2 mg | 34 % |
| Potassium L | 12,3 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 81 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for autres aliments (median 7 g)
- Fiber2,5 gabove the median for autres aliments (median 1,9 g)
- Sugars2,5 gbelow the median for autres aliments (median 3,4 g)
- Fat2,5 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,25 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium247 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Indianlife
- Barcode
- 0777762002459
- Label serving
- 1 pita (81 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage de chevre barde de lard fume Boni Selection | 259 | 16 g | 1,6 g | 21 g |
| Le grand caprin Grand frais | 259 | 15 g | 2,6 g | 21 g |
| Restaurant Fried Tenders Market 32 By Price Chopper | 259 | 12,9 g | 30,6 g | 9,4 g |
| Pain Bûcheron E.Leclerc | 259 | 9,5 g | 45 g | 3,4 g |
| GalbaWurstel Galbani | 259 | 12 g | 1 g | 23 g |
| Smoky empanadas Marks & Spencer | 259 | 13,4 g | 30,3 g | 8,8 g |
| Tesco Large White Baps 4 Pack Tesco | 259 | 10,4 g | 44 g | 3,9 g |
| Préparation pour pain gris Soezie | 259 | 9,9 g | 45,6 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita?
100 g of Pita has 259 kcal. Serving, 1 pita, 81 g (81 g): about 210 kcal.
How much protein is in Pita?
Pita contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 5 g in serving, 1 pita, 81 g (81 g). About 10 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Pita?
Pita has 50,6 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita?
Pita contains 2,5 g of fat per 100 g, of which 0,25 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Pita contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pita?
100 g contains 247 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 avril 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0777762002459. License: ODbL 1.0 (Open Food Facts). Source record dated 16 avril 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.