Pita
Packaged product Autres aliments Byblos
Pita contains 280 kcal per 100 g. A serving, 1 pita, 50 g (50 g) provides about 140 kcal.
Roughly 83 % of its calories come from carbohydrates, with 14 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (264 kcal per 100 g).
100 g provides 19 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2 g | |
| Protein L | 10 g | 20 % |
| Calcium L | 80 mg | 6 % |
| Fer L | 3,5 mg | 19 % |
| Potassium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 83 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for autres aliments (median 7 g)
- Fiber2 gabove the median for autres aliments (median 1,9 g)
- Sugars2 gbelow the median for autres aliments (median 3,4 g)
- Fat1 gin the lowest quarter of autres aliments (median 6,5 g)
- Sodium500 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Byblos
- Barcode
- 0067105000466
- Label serving
- 1 pita (50 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vollkornweizen Fladenbrot Phoenicia | 280 | 10,7 g | 56,6 g | 1,2 g |
| Variety loaves Upper crust bakery | 280 | 3 g | 38 g | 13 g |
| Torten creme duo Dr.Oetker | 280 | 3 g | 14 g | 23 g |
| Tilapia crusted Sea cuisine | 280 | 23 g | 21 g | 11 g |
| Firmowy ze slonecznikiem Polish village bread | 280 | 11,8 g | 30 g | 10,2 g |
| Paratha Kawan | 280 | 5 g | 38 g | 12 g |
| Garlic Naan Bites Signature Select | 280 | 8 g | 48 g | 6 g |
| Naan Garlic Coles | 280 | 8,4 g | 44,8 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita?
100 g of Pita has 280 kcal. Serving, 1 pita, 50 g (50 g): about 140 kcal.
Is Pita high in protein?
Pita contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 5 g in serving, 1 pita, 50 g (50 g). About 14 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Pita?
Pita has 58 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita?
Pita contains 1 g of fat per 100 g.
What vitamins and minerals does Pita contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pita?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0067105000466. License: ODbL 1.0 (Open Food Facts). Source record dated 7 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.