Pistachio Kernels
Packaged product Autres aliments Amazon Grocery
Pistachio Kernels contains 586 kcal per 100 g. A serving, 3 thsp, 29 g (29 g) provides about 170 kcal.
Roughly 66 % of its calories come from fat, with 22 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 22 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 586 kcal | |
| Total fat L | 41,4 g | 53 % |
| Saturated fat L | 3,4 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 655 mg | 28 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 13,8 g | 49 % |
| Total sugars L | 6,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,2 g | 34 % |
| Calcium L | 103 mg | 8 % |
| Potassium L | 1 034 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 22 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,2 gin the top quarter of autres aliments (median 7 g)
- Fiber13,8 gin the top quarter of autres aliments (median 1,9 g)
- Sugars6,9 gabove the median for autres aliments (median 3,4 g)
- Fat41,4 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat3,4 gabove the median for autres aliments (median 1,9 g)
- Sodium655 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amazon Grocery
- Barcode
- 0195515120609
- Label serving
- 3 thsp (29 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistachios From Amazon Amazon | 586 | 17,2 g | 31 g | 41,4 g |
| Cashew Kerne Naturbelassen Edeka | 586 | 18 g | 25,3 g | 48 g |
| 100% Cacao Harris & James | 586 | 13 g | 21,9 g | 46,5 g |
| 源氏火爆大辣片 源氏 | 586 | 17,8 g | 23,9 g | 47,1 g |
| Frutos secos crudos Medina | 586 | 24,4 g | 14,2 g | 46 g |
| Milch and nuss riegel Hanuta | 586 | 7,6 g | 48,2 g | 39,9 g |
| Punainen Pesto Pirkka | 586 | 3 g | 3 g | 61 g |
| Cashew Denner | 586 | 18 g | 30 g | 43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachio Kernels?
100 g of Pistachio Kernels has 586 kcal. Serving, 3 thsp, 29 g (29 g): about 170 kcal.
Is Pistachio Kernels high in protein?
Pistachio Kernels contains 17,2 g of protein per 100 g (34 % of the 50 g Daily Value), or 5 g in serving, 3 thsp, 29 g (29 g). About 12 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Pistachio Kernels?
Pistachio Kernels has 31 g of total carbohydrates per 100 g, including 13,8 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistachio Kernels?
Pistachio Kernels contains 41,4 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Pistachio Kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistachio Kernels?
100 g contains 655 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195515120609. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.