Piponazo
Packaged product Noix et graines Grefusa
Piponazo contains 263 kcal per 100 g. A serving, 30 gramos de pipas, 100 g (100 g) provides about 263 kcal.
Roughly 78 % of its calories come from fat, with 20 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in noix et graines on FoodFactly, where the median is 600 kcal per 100 g across 712 products.
100 g provides 4 889 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber L | 39 g | 139 % |
| Total sugars L | 1,1 g | |
| Protein L | 13 g | 26 % |
| Vitamine A L | 44 000 µg | 4 889 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 2 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the lowest quarter of noix et graines (median 21,3 g)
- Fiber39 gin the top quarter of noix et graines (median 8 g)
- Sugars1,1 gin the lowest quarter of noix et graines (median 2,6 g)
- Fat22 gin the lowest quarter of noix et graines (median 50 g)
- Saturated fat2,7 gin the lowest quarter of noix et graines (median 5,3 g)
- Sodium20 mgbelow the median for noix et graines (median 72 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grefusa
- Barcode
- 8413164023051
- Quantity
- 105g
- Label serving
- 30 gramos de pipas (100 g)
- Category
- Graines de tournesol
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pipas baconeras Grefusa | 263 | 13 g | 1,4 g | 22 g |
| Pipas G Grefusa | 263 | 13 g | 1,4 g | 22 g |
| Tijuana Flavor Sunflower Seeds Grefusa | 263 | 13 g | 1,4 g | 22 g |
| Pipas G whopper Grefusa | 263 | 13 g | 1,4 g | 22 g |
| Pipas KFC Grefusa | 263 | 13 g | 1,4 g | 22 g |
| Pipas G Con Sal Grefusa | 263 | 13 g | 1,4 g | 22 g |
| tijuana Grefusa | 263 | 13 g | 1,4 g | 22 g |
| Pipas gourmet Grefusa | 263 | 13 g | 1,3 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Piponazo?
100 g of Piponazo has 263 kcal. Serving, 30 gramos de pipas, 100 g (100 g): about 263 kcal.
Is Piponazo high in protein?
Piponazo contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in serving, 30 gramos de pipas, 100 g (100 g). About 20 % of its calories come from protein. Compared with other noix et graines, that is in the lowest quarter (median 21,3 g).
How many carbs are in Piponazo?
Piponazo has 1,3 g of total carbohydrates per 100 g, including 39 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Piponazo?
Piponazo contains 22 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Piponazo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (4 889 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Piponazo?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413164023051. License: ODbL 1.0 (Open Food Facts). Source record dated 8 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.