Piponazo
Packaged product Nuts and Seeds Grefusa
Piponazo contains 263 kcal per 100 g. A serving, 30 gramos de pipas, 100 g (100 g) provides about 263 kcal.
Roughly 78% of its calories come from fat, with 20% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 600 kcal per 100 g across 742 products.
100 g provides 4,889% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 39 g | 139% |
| Total sugars L | 1.1 g | |
| Protein L | 13 g | 26% |
| Vitamin A L | 44,000 µg | 4,889% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 2%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the lowest quarter of nuts and seeds (median 21.4 g)
- Fiber39 gin the top quarter of nuts and seeds (median 8 g)
- Sugars1.1 gin the lowest quarter of nuts and seeds (median 2.6 g)
- Fat22 gin the lowest quarter of nuts and seeds (median 50 g)
- Saturated fat2.7 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium20 mgbelow the median for nuts and seeds (median 64 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grefusa
- Barcode
- 8413164023051
- Quantity
- 105g
- Label serving
- 30 gramos de pipas (100 g)
- Category
- Sunflower seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pipas baconeras Grefusa | 263 | 13 g | 1.4 g | 22 g |
| Pipas G Grefusa | 263 | 13 g | 1.4 g | 22 g |
| Tijuana Flavor Sunflower Seeds Grefusa | 263 | 13 g | 1.4 g | 22 g |
| Pipas G whopper Grefusa | 263 | 13 g | 1.4 g | 22 g |
| Pipas KFC Grefusa | 263 | 13 g | 1.4 g | 22 g |
| Pipas G Con Sal Grefusa | 263 | 13 g | 1.4 g | 22 g |
| tijuana Grefusa | 263 | 13 g | 1.4 g | 22 g |
| Pipas gourmet Grefusa | 263 | 13 g | 1.3 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8413164023051. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.