Pine Nuts
Packaged product Noix et graines Bergin
Pine Nuts contains 676 kcal per 100 g. A serving, 1 portion, 34 g (34 g) provides about 230 kcal.
Roughly 85 % of its calories come from fat, with 8 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 447 kcal per 100 g across 8 755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 676 kcal | |
| Total fat L | 67,6 g | 87 % |
| Saturated fat L | 4,4 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 11,8 g | 4 % |
| Dietary fiber L | 2,9 g | 11 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,7 g | 29 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 7 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gabove the median for noix et graines (median 10 g)
- Fiber2,9 gbelow the median for noix et graines (median 6 g)
- Sugars2,9 gbelow the median for noix et graines (median 7 g)
- Fat67,6 gin the top quarter of noix et graines (median 23,8 g)
- Saturated fat4,4 gbelow the median for noix et graines (median 5,4 g)
- Sodium0 mgin the lowest quarter of noix et graines (median 120 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bergin
- Barcode
- 0020526140264
- Quantity
- 7 oz
- Label serving
- 1 portion (34 g)
- Category
- Noix et graines
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Pine Nuts SunTree | 676 | 14,7 g | 11,8 g | 67,6 g |
| Thai red curry capsicum, coconut & cashews Red Rock Deli | 676 | 10,7 g | 28 g | 58,7 g |
| SuperValu Mixed Nuts Supervalu | 676 | 15 g | 5,1 g | 65 g |
| Pecan Nuts Half Raw Verde Valle | 676 | 15,2 g | 7 g | 65,2 g |
| chopped nuts pecans True Goodness Organic by Meijer | 677 | 9,7 g | 12,9 g | 67,7 g |
| Mixed Nuts Japanese Brand | 675 | 16,4 g | 19,8 g | 58,9 g |
| Roasted Chopped Hazelnuts Tesco | 675 | 15 g | 8,6 g | 62,4 g |
| Roasted Chopped Hazelnuts Dunnes Store | 675 | 15 g | 8,6 g | 62 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pine Nuts?
100 g of Pine Nuts has 676 kcal. Serving, 1 portion, 34 g (34 g): about 230 kcal.
Is Pine Nuts high in protein?
Pine Nuts contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value), or 5 g in serving, 1 portion, 34 g (34 g). About 8 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 10 g).
How many carbs are in Pine Nuts?
Pine Nuts has 11,8 g of total carbohydrates per 100 g, including 2,9 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pine Nuts?
Pine Nuts contains 67,6 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in Pine Nuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 août 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020526140264. License: ODbL 1.0 (Open Food Facts). Source record dated 11 août 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.