Pine Nuts
Packaged product Nüsse und Samen Bergin
Pine Nuts contains 676 kcal per 100 g. A Serving, 1 portion, 34 g (34 g) provides about 230 kcal.
Roughly 85 % of its calories come from fat, with 8 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 457 kcal per 100 g across 7.450 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 676 kcal | |
| Total fat L | 67,6 g | 87 % |
| Saturated fat L | 4,4 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 11,8 g | 4 % |
| Dietary fiber L | 2,9 g | 11 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,7 g | 29 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 7 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gabove the median for Nüsse und Samen (median 10 g)
- Fiber2,9 gbelow the median for Nüsse und Samen (median 6 g)
- Sugars2,9 gbelow the median for Nüsse und Samen (median 6,7 g)
- Fat67,6 gin the top quarter of Nüsse und Samen (median 25 g)
- Saturated fat4,4 gbelow the median for Nüsse und Samen (median 5,7 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 140 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bergin
- Barcode
- 0020526140264
- Quantity
- 7 oz
- Label serving
- 1 portion (34 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Pine Nuts SunTree | 676 | 14,7 g | 11,8 g | 67,6 g |
| Thai red curry capsicum, coconut & cashews Red Rock Deli | 676 | 10,7 g | 28 g | 58,7 g |
| SuperValu Mixed Nuts Supervalu | 676 | 15 g | 5,1 g | 65 g |
| Pecan Nuts Half Raw Verde Valle | 676 | 15,2 g | 7 g | 65,2 g |
| chopped nuts pecans True Goodness Organic by Meijer | 677 | 9,7 g | 12,9 g | 67,7 g |
| Mixed Nuts Japanese Brand | 675 | 16,4 g | 19,8 g | 58,9 g |
| Roasted Chopped Hazelnuts Tesco | 675 | 15 g | 8,6 g | 62,4 g |
| Roasted Chopped Hazelnuts Dunnes Store | 675 | 15 g | 8,6 g | 62 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pine Nuts?
100 g of Pine Nuts has 676 kcal. Serving, 1 portion, 34 g (34 g): about 230 kcal.
Is Pine Nuts high in protein?
Pine Nuts contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value), or 5 g in Serving, 1 portion, 34 g (34 g). About 8 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 10 g).
How many carbs are in Pine Nuts?
Pine Nuts has 11,8 g of total carbohydrates per 100 g, including 2,9 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pine Nuts?
Pine Nuts contains 67,6 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in Pine Nuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. August 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020526140264. License: ODbL 1.0 (Open Food Facts). Source record dated 11. August 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.