Pine Nuts
Packaged product Snacks EILLIEN'S
Pine Nuts contains 667 kcal per 100 g. A typical serving of 1 package (57 g) provides about 380 kcal.
Roughly 85 % of its calories come from fat, with 8 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37 803 products.
100 g provides 31 % of the Daily Value for fer and 13 % of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 68,4 g | 88 % |
| Saturated fat L | 5,3 g | 26 % |
| Trans fat L | 0,88 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 12,3 g | 4 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 3,5 g | |
| Protein L | 14 g | 28 % |
| Calcium L | 16 mg | 1 % |
| Fer L | 5,6 mg | 31 % |
| Potassium L | 596 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 7 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for snacks (median 7,1 g)
- Fiber3,5 gbelow the median for snacks (median 3,7 g)
- Sugars3,5 gbelow the median for snacks (median 5,5 g)
- Fat68,4 gin the top quarter of snacks (median 21,4 g)
- Saturated fat5,3 gabove the median for snacks (median 3,8 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 667 kcal | 667 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 12,3 g | 12,3 g |
| Fat | 68,4 g | 68,4 g |
| Fiber | 3,5 g | 3,5 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- EILLIEN'S
- Barcode
- 0034952148596
- Label serving
- 1 package
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
PINE NUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped Walnuts DIAMOND OF CALIFORNIA | 667 | 16,7 g | 13,3 g | 63,3 g |
| Bazzini Walnuts, 8 Oz BAZZINI | 667 | 16,7 g | 13,3 g | 66,7 g |
| Bazzini Walnuts, 4.5 Oz BAZZINI | 667 | 16,7 g | 13,3 g | 66,7 g |
| Walnuts Halves & Pieces AHOLD | 667 | 16,7 g | 13,3 g | 66,7 g |
| Honey Roasted Macadamia Nuts, Honey Roasted GOLD EMBLEM | 667 | 6,7 g | 26,7 g | 63,3 g |
| Valued Naturals Walnut Pieces, 9 Oz VALUED NATURALS | 667 | 16,7 g | 13,3 g | 66,7 g |
| Mammoth Pecan Halves VALUED NATURALS | 667 | 10 g | 13,3 g | 66,7 g |
| Raw Walnuts Halves & Pieces GOOD & GATHER | 667 | 16,7 g | 13,3 g | 66,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pine Nuts?
100 g of Pine Nuts has 667 kcal. 1 package (57 g): about 380 kcal.
Is Pine Nuts high in protein?
Pine Nuts contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 8 g in 1 package (57 g). About 8 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Pine Nuts?
Pine Nuts has 12,3 g of total carbohydrates per 100 g, including 3,5 g of fiber and 3,5 g of sugars.
How much fat is in Pine Nuts?
Pine Nuts contains 68,4 g of fat per 100 g, of which 5,3 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Pine Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (31 % DV) and potassium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pine Nuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25 août 2021. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034952148596. License: ODbL 1.0 (Open Food Facts). Source record dated 15 novembre 2024. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2424032. License: CC0 1.0 (U.S. public domain). Source record dated 25 août 2021. Imported 6 novembre 2026.
Last updated: . Source description: "PINE NUTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.