Pindakoeken
Packaged product Sucres et desserts PLUS
Pindakoeken contains 522 kcal per 100 g. A serving, 1 koek, 16.7 g (16,7 g) provides about 87 kcal.
Roughly 49 % of its calories come from fat, with 42 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 464 kcal per 100 g across 15 969 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 8 g | 40 % |
| Sodium L | 138 mg | 6 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 24 g | |
| Added sugars L | 23 g | 46 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 42 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of sucres et desserts (median 6,5 g)
- Fiber5 gin the top quarter of sucres et desserts (median 3 g)
- Sugars24 gbelow the median for sucres et desserts (median 26,8 g)
- Fat28 gin the top quarter of sucres et desserts (median 19 g)
- Saturated fat8 gabove the median for sucres et desserts (median 7,6 g)
- Sodium138 mgin the lowest quarter of sucres et desserts (median 244 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,1 g |
|---|---|
| Graisses polyinsaturées L | 0,9 g |
Product details
Ingredients
wheat flour, 25% peanut, sugar, vegetable oils (palm, rapeseed, coconut, sunflower), free-range chicken egg, milk protein, raising agent: e575/e500, salt, invert sugar syrup, dextrose, flavouring,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)TourteauxSucreOeufSelHuile de palmeHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parle Hide And Seek PARLE | 522 | 5,2 g | 65,1 g | 26,7 g |
| Romanzo Choco filled Cookies Anmol | 522 | 4,9 g | 62,3 g | 28,1 g |
| American Style Cookies White Chocolate Lemon Choco Bistro | 522 | 5,4 g | 62 g | 28 g |
| Parle hide &seek milano 125g Parle | 522 | 5,2 g | 65,1 g | 26,7 g |
| Pick Up! Black'n White Single Leibniz | 522 | 6,5 g | 62 g | 27 g |
| Galinette GASCON GOURMAND | 522 | 5,7 g | 62,8 g | 26 g |
| Blätterbrezeln Bahlsen | 522 | 6,8 g | 59 g | 28 g |
| Capriccio Selección azuba | 522 | 8 g | 54 g | 29,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pindakoeken?
100 g of Pindakoeken has 522 kcal. Serving, 1 koek, 16.7 g (16,7 g): about 87 kcal.
Is Pindakoeken high in protein?
Pindakoeken contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 1,8 g in serving, 1 koek, 16.7 g (16,7 g). About 9 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 6,5 g).
How many carbs are in Pindakoeken?
Pindakoeken has 54 g of total carbohydrates per 100 g, including 5 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pindakoeken?
Pindakoeken contains 28 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
How much sodium is in Pindakoeken?
100 g contains 138 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624907549. License: ODbL 1.0 (Open Food Facts). Source record dated 27 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.