Pindakoeken
Packaged product Sweets and Desserts PLUS
Pindakoeken contains 522 kcal per 100 g. A serving, 1 koek, 16.7 g (16.7 g) provides about 87 kcal.
Roughly 49% of its calories come from fat, with 42% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 15,969 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 8 g | 40% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 24 g | |
| Added sugars L | 23 g | 46% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 42%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber5 gin the top quarter of sweets and desserts (median 3 g)
- Sugars24 gbelow the median for sweets and desserts (median 26.8 g)
- Fat28 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat8 gabove the median for sweets and desserts (median 7.6 g)
- Sodium138 mgin the lowest quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 0.9 g |
Product details
Ingredients
wheat flour, 25% peanut, sugar, vegetable oils (palm, rapeseed, coconut, sunflower), free-range chicken egg, milk protein, raising agent: e575/e500, salt, invert sugar syrup, dextrose, flavouring,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPeanutSugarEggSaltPalm oilRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pindakoeken?
100 g of Pindakoeken has 522 kcal. Serving, 1 koek, 16.7 g (16.7 g): about 87 kcal.
Is Pindakoeken high in protein?
Pindakoeken contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 1.8 g in serving, 1 koek, 16.7 g (16.7 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).
How many carbs are in Pindakoeken?
Pindakoeken has 54 g of total carbohydrates per 100 g, including 5 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pindakoeken?
Pindakoeken contains 28 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
How much sodium is in Pindakoeken?
100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624907549. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.