Phyllo Dough Pastry Sheets
Packaged product Pain et produits cuits au four SIGNATURE SELECT
Phyllo Dough Pastry Sheets contains 320 kcal per 100 g. A typical serving of 2 sheets (50 g) provides about 160 kcal.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (318 kcal per 100 g).
100 g provides 11 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 4 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 10 g | 20 % |
| Calcium L | 54 mg | 4 % |
| Fer L | 2 mg | 11 % |
| Potassium L | 90 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of pain et produits cuits au four (median 7,7 g)
- Sugars4 gabove the median for pain et produits cuits au four (median 3,1 g)
- Fat2 gin the lowest quarter of pain et produits cuits au four (median 13,2 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 3,6 g)
- Sodium300 mgin the lowest quarter of pain et produits cuits au four (median 509 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Product details
- Brand
- SIGNATURE SELECT
- Barcode
- 0021130186020
- Label serving
- 2 sheets
- Category
- frozen-bread-dough
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN STARCH, DEXTROSE, MALTODEXTRIN, VITAL WHEAT GLUTEN, SALT, CANOLA OIL, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Phyllo Dough Pastry Sheets?
100 g of Phyllo Dough Pastry Sheets has 320 kcal. 2 sheets (50 g): about 160 kcal.
Is Phyllo Dough Pastry Sheets high in protein?
Phyllo Dough Pastry Sheets contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 5 g in 2 sheets (50 g). About 13 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 7,7 g).
How many carbs are in Phyllo Dough Pastry Sheets?
Phyllo Dough Pastry Sheets has 64 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars.
How much fat is in Phyllo Dough Pastry Sheets?
Phyllo Dough Pastry Sheets contains 2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Phyllo Dough Pastry Sheets contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Phyllo Dough Pastry Sheets?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 août 2021. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2054320. License: CC0 1.0 (U.S. public domain). Source record dated 28 août 2021. Imported 6 novembre 2026.
Last updated: . Source description: "PHYLLO DOUGH PASTRY SHEETS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.