Perogies
Packaged product Autres aliments Selection
Perogies contains 189 kcal per 100 g. A serving, 90 g (90 g) provides about 170 kcal.
Roughly 73 % of its calories come from carbohydrates, with 16 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,56 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 267 mg | 12 % |
| Total carbohydrates L | 34,4 g | 13 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2,2 g | |
| Protein L | 5,6 g | 11 % |
| Calcium L | 20 mg | 2 % |
| Fer L | 1,8 mg | 10 % |
| Potassium L | 125 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 73 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for autres aliments (median 6,9 g)
- Fiber1,1 gbelow the median for autres aliments (median 1,8 g)
- Sugars2,2 gbelow the median for autres aliments (median 3,5 g)
- Fat3,3 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0,56 gbelow the median for autres aliments (median 1,9 g)
- Sodium267 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 0059749976602
- Label serving
- 90 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nananana Natto Hamanasu | 189 | 14 g | 14 g | 8,7 g |
| Perogies Selection | 189 | 5,6 g | 34,4 g | 3,3 g |
| 麻辣烫 袁鲜 | 189 | 1,9 g | 28 g | 7,4 g |
| Caramel Topping Woolworths | 189 | 5 g | 46 g | 5 g |
| Lychee Bubble me | 189 | 2 g | 26,4 g | 8,4 g |
| Big Mac(ro) Bowl 95 Nutrition | 189 | 11,2 g | 18,3 g | 7,8 g |
| Chef Sampler A#11 Wild Blue | 189 | 3,5 g | 25,2 g | 9,1 g |
| Steelhead Trout Santa Monica Seafood | 189 | 18,9 g | 1,6 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perogies?
100 g of Perogies has 189 kcal. Serving, 90 g (90 g): about 170 kcal.
How much protein is in Perogies?
Perogies contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 5 g in serving, 90 g (90 g). About 12 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Perogies?
Perogies has 34,4 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perogies?
Perogies contains 3,3 g of fat per 100 g, of which 0,56 g is saturated (3 % of the Daily Value).
How much sodium is in Perogies?
100 g contains 267 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749976602. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.