Pernil cuit extra/Jamon dulce extra
Packaged product Viande Mntcorb
Pernil cuit extra/Jamon dulce extra contains 163 kcal per 100 g. A serving, 100 g (100 g) provides about 163 kcal.
Roughly 54 % of its calories come from fat, with 44 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 116 kcal per 100 g across 2 677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 2 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of viande (median 20 g)
- Sugars0,8 gabove the median for viande (median 0,6 g)
- Fat9,8 gin the top quarter of viande (median 3,4 g)
- Saturated fat3,4 gin the top quarter of viande (median 1,3 g)
- Sodium472 mgin the lowest quarter of viande (median 760 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mntcorb
- Barcode
- 8435059519166
- Label serving
- 100 g
- Category
- Jambons blancs
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon supérieur Diennet | 163 | 21 g | 0,5 g | 8,8 g |
| Prosciutto Cotto Di Alta Qualità Despar | 163 | 19,5 g | 1 g | 9 g |
| Prosciutto cotto scelto alle erbe MaxiDì | 163 | 18 g | 1,2 g | 9,8 g |
| Prosciutto cotto alta qualitá Pam Panorama | 163 | 19,5 g | 1 g | 9 g |
| jambon blanc pavé d'Ascq 4T saveur en or l'atelier | 164 | 21,2 g | 0,88 g | 8,4 g |
| Jambon fumé Delhaize | 164 | 24 g | 0,5 g | 7,1 g |
| Hamburger prosciutto cotto Penny | 164 | 16 g | 2,5 g | 10 g |
| Jambon supérieur au piment d'Espelette AOP Carrefour | 164 | 21 g | 0,5 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pernil cuit extra/Jamon dulce extra?
100 g of Pernil cuit extra/Jamon dulce extra has 163 kcal. Serving, 100 g (100 g): about 163 kcal.
Is Pernil cuit extra/Jamon dulce extra high in protein?
Pernil cuit extra/Jamon dulce extra contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 18 g in serving, 100 g (100 g). About 44 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 20 g).
How many carbs are in Pernil cuit extra/Jamon dulce extra?
Pernil cuit extra/Jamon dulce extra has 0,8 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pernil cuit extra/Jamon dulce extra?
Pernil cuit extra/Jamon dulce extra contains 9,8 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Pernil cuit extra/Jamon dulce extra?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8435059519166. License: ODbL 1.0 (Open Food Facts). Source record dated 19 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.