Pernil cuit extra/Jamon dulce extra
Packaged product Fleisch Mntcorb
Pernil cuit extra/Jamon dulce extra contains 163 kcal per 100 g. A Serving, 100 g (100 g) provides about 163 kcal.
Roughly 54 % of its calories come from fat, with 44 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 116 kcal per 100 g across 2.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 2 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of Fleisch (median 20 g)
- Sugars0,8 gabove the median for Fleisch (median 0,6 g)
- Fat9,8 gin the top quarter of Fleisch (median 3,4 g)
- Saturated fat3,4 gin the top quarter of Fleisch (median 1,3 g)
- Sodium472 mgin the lowest quarter of Fleisch (median 760 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mntcorb
- Barcode
- 8435059519166
- Label serving
- 100 g
- Category
- Weißschinken
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon supérieur Diennet | 163 | 21 g | 0,5 g | 8,8 g |
| Prosciutto cotto scelto alle erbe MaxiDì | 163 | 18 g | 1,2 g | 9,8 g |
| Prosciutto cotto alta qualitá Pam Panorama | 163 | 19,5 g | 1 g | 9 g |
| jambon blanc pavé d'Ascq 4T saveur en or l'atelier | 164 | 21,2 g | 0,88 g | 8,4 g |
| Jambon fumé Delhaize | 164 | 24 g | 0,5 g | 7,1 g |
| Hamburger prosciutto cotto Penny | 164 | 16 g | 2,5 g | 10 g |
| Buddig, original honey ham Buddig | 164 | 16,4 g | 3,6 g | 9,1 g |
| Jambon à poêler avec couenne Fleury michon | 162 | 20 g | 0,7 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pernil cuit extra/Jamon dulce extra?
100 g of Pernil cuit extra/Jamon dulce extra has 163 kcal. Serving, 100 g (100 g): about 163 kcal.
Is Pernil cuit extra/Jamon dulce extra high in protein?
Pernil cuit extra/Jamon dulce extra contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 18 g in Serving, 100 g (100 g). About 44 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 20 g).
How many carbs are in Pernil cuit extra/Jamon dulce extra?
Pernil cuit extra/Jamon dulce extra has 0,8 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pernil cuit extra/Jamon dulce extra?
Pernil cuit extra/Jamon dulce extra contains 9,8 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Pernil cuit extra/Jamon dulce extra?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8435059519166. License: ODbL 1.0 (Open Food Facts). Source record dated 19. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.