Perles d’épeautre
Packaged product Haricots et légumineuses Pural
Perles d’épeautre contains 509 kcal per 100 g. A serving, 100.0 g (100 g) provides about 509 kcal.
Roughly 51 % of its calories come from fat, with 41 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 509 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium | not reported | |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 2,3 g | |
| Protein L | 9,6 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 41 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,6 gabove the median for haricots et légumineuses (median 6,5 g)
- Fiber7,1 gin the top quarter of haricots et légumineuses (median 3,8 g)
- Sugars2,3 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat28 gin the top quarter of haricots et légumineuses (median 2,3 g)
- Saturated fat2,5 gin the top quarter of haricots et légumineuses (median 0,4 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pural
- Barcode
- 3184340033335
- Label serving
- 100.0 g
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Barfi Chikki Arcot Mani Mark | 509 | 14,1 g | 54,1 g | 26,2 g |
| M Peanut Marabou | 509 | 9,1 g | 60 g | 25 g |
| Peanut M and M's M&Ms | 510 | 9,6 g | 58,8 g | 25,6 g |
| Black Bean Chilli Oil Lawaimu | 508 | 7,4 g | 11,3 g | 48,9 g |
| Green Peas Onion and Garlic Jabsons | 510 | 18 g | 47 g | 26 g |
| Protein mix Crunchy Soybean & Corn Karma | 510 | 28 g | 23 g | 32 g |
| Puffed Peanut Uncle Pop | 510 | 4 g | 67 g | 25 g |
| Peanut Bar, Mani, Turron Cubano El Gustazo | 510 | 13,7 g | 54,9 g | 29,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perles d’épeautre?
100 g of Perles d’épeautre has 509 kcal. Serving, 100.0 g (100 g): about 509 kcal.
How much protein is in Perles d’épeautre?
Perles d’épeautre contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,6 g in serving, 100.0 g (100 g). About 8 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Perles d’épeautre?
Perles d’épeautre has 51 g of total carbohydrates per 100 g, including 7,1 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perles d’épeautre?
Perles d’épeautre contains 28 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3184340033335. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.