M Peanut
Packaged product Haricots et légumineuses Marabou
M Peanut contains 509 kcal per 100 g. A serving, 25.0 g (25 g) provides about 127 kcal.
Roughly 48 % of its calories come from carbohydrates, with 45 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 509 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 10 g | 50 % |
| Sodium | not reported | |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 58 g | |
| Protein L | 9,1 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 48 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gabove the median for haricots et légumineuses (median 6,4 g)
- Fiber3,1 gbelow the median for haricots et légumineuses (median 3,8 g)
- Sugars58 gin the top quarter of haricots et légumineuses (median 2,6 g)
- Fat25 gin the top quarter of haricots et légumineuses (median 2,1 g)
- Saturated fat10 gin the top quarter of haricots et légumineuses (median 0,32 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marabou
- Barcode
- 7310510001774
- Label serving
- 25.0 g
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Perles d’épeautre Pural | 509 | 9,6 g | 51 g | 28 g |
| Peanut Barfi Chikki Arcot Mani Mark | 509 | 14,1 g | 54,1 g | 26,2 g |
| Peanut M and M's M&Ms | 510 | 9,6 g | 58,8 g | 25,6 g |
| Black Bean Chilli Oil Lawaimu | 508 | 7,4 g | 11,3 g | 48,9 g |
| Green Peas Onion and Garlic Jabsons | 510 | 18 g | 47 g | 26 g |
| Protein mix Crunchy Soybean & Corn Karma | 510 | 28 g | 23 g | 32 g |
| Puffed Peanut Uncle Pop | 510 | 4 g | 67 g | 25 g |
| Peanut Bar, Mani, Turron Cubano El Gustazo | 510 | 13,7 g | 54,9 g | 29,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M Peanut?
100 g of M Peanut has 509 kcal. Serving, 25.0 g (25 g): about 127 kcal.
How much protein is in M Peanut?
M Peanut contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,3 g in serving, 25.0 g (25 g). About 7 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,4 g).
How many carbs are in M Peanut?
M Peanut has 60 g of total carbohydrates per 100 g, including 3,1 g of fiber and 58 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M Peanut?
M Peanut contains 25 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310510001774. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.