Performance Plant Protein
Packaged product Autres aliments My Brain Co
Performance Plant Protein contains 435 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 131 kcal.
Roughly 63 % of its calories come from protein, with 31 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 19 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 15,3 g | 20 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 573 mg | 25 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 0,67 g | 2 % |
| Total sugars L | 0,67 g | |
| Protein L | 71 g | 142 % |
| Calcium L | 10 mg | 0,8 % |
| Fer L | 3,3 mg | 19 % |
| Potassium L | 3,3 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 6 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein71 gin the top quarter of autres aliments (median 7 g)
- Fiber0,67 gbelow the median for autres aliments (median 1,9 g)
- Sugars0,67 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat15,3 gabove the median for autres aliments (median 6,5 g)
- Saturated fat10 gin the top quarter of autres aliments (median 1,9 g)
- Sodium573 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal16,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My Brain Co
- Barcode
- 9354268000076
- Label serving
- 1 portion (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufres sucrees Hamlet | 435 | 5 g | 58 g | 19 g |
| Tartufo Curado la antigua | 435 | 25,4 g | 1 g | 36,5 g |
| Belvita breakfast Belvita | 435 | 7,8 g | 66 g | 14 g |
| Fried Seitan Hons | 435 | 51,8 g | 11,8 g | 21,2 g |
| Activgo Nestlé | 435 | 11 g | 55,7 g | 11,2 g |
| Erdmandeln/souchet Rapunzel | 435 | 5,2 g | 49 g | 19 g |
| MiniRock Enervit | 435 | 31,5 g | 36,4 g | 16,4 g |
| Salametto tipo milano Milanese | 435 | 27 g | 0,7 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Performance Plant Protein?
100 g of Performance Plant Protein has 435 kcal. Serving, 1 portion, 30 g (30 g): about 131 kcal.
Is Performance Plant Protein high in protein?
Performance Plant Protein contains 71 g of protein per 100 g (142 % of the 50 g Daily Value), or 21,3 g in serving, 1 portion, 30 g (30 g). About 63 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Performance Plant Protein?
Performance Plant Protein has 7 g of total carbohydrates per 100 g, including 0,67 g of fiber and 0,67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Performance Plant Protein?
Performance Plant Protein contains 15,3 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Performance Plant Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Performance Plant Protein?
100 g contains 573 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 août 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9354268000076. License: ODbL 1.0 (Open Food Facts). Source record dated 14 août 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.