Perform Elite Plant High Protein
Packaged product Autres aliments Coles PerForm
Perform Elite Plant High Protein contains 393 kcal per 100 g. A serving, 1 sachet, 40 g (40 g) provides about 157 kcal.
Roughly 78 % of its calories come from protein, with 15 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 118 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 1 010 mg | 44 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 75,3 g | 151 % |
| Fer L | 21,3 mg | 118 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Carbohydrates 7 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein75,3 gin the top quarter of autres aliments (median 7 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars2,8 gbelow the median for autres aliments (median 3,4 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium1 010 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal19,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles PerForm
- Barcode
- 9348372593074
- Label serving
- 1 sachet (40 g)
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Yellow Pea Protein, Organic Brown Rice Protein, Faba Bean Protein, Pumpkin Seed Protein, Natural Flavouring, L-Leucine, L-Valine, L-Isoleucine, Thaumatin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hydroxy Ripped Thermogenic Protein VITAL STRENGTH | 393 | 80 g | 7,3 g | 3,3 g |
| Beauty custard Tropeaka | 393 | 52,5 g | 20,3 g | 10,8 g |
| B raw Ultimate Plant Protein | 393 | 75 g | 9 g | 5 g |
| Plant protein B | 393 | 75 g | 8,5 g | 5,3 g |
| Alfajor Classico Libre De Gluten Juana La Loca | 393 | 5 g | 62,5 g | 13,5 g |
| Kabak Çekirdeği Proteinli Çıtır Atıştırmalık zelome | 393 | 22 g | 60,8 g | 9,3 g |
| Sport prepare Orthomol | 393 | 13,5 g | 55 g | 13 g |
| Polen de abejad NATURVAL APICOLA S.L.U. | 393 | 13,2 g | 66,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perform Elite Plant High Protein?
100 g of Perform Elite Plant High Protein has 393 kcal. Serving, 1 sachet, 40 g (40 g): about 157 kcal.
Is Perform Elite Plant High Protein high in protein?
Perform Elite Plant High Protein contains 75,3 g of protein per 100 g (151 % of the 50 g Daily Value), or 30,1 g in serving, 1 sachet, 40 g (40 g). About 78 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Perform Elite Plant High Protein?
Perform Elite Plant High Protein has 6,5 g of total carbohydrates per 100 g, including 0 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perform Elite Plant High Protein?
Perform Elite Plant High Protein contains 6,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Perform Elite Plant High Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (118 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Perform Elite Plant High Protein?
100 g contains 1 010 mg of sodium, 44 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9348372593074. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.