Perform Elite Plant High Protein
Packaged product Other Foods Coles PerForm
Perform Elite Plant High Protein contains 393 kcal per 100 g. A serving, 1 sachet, 40 g (40 g) provides about 157 kcal.
Roughly 78% of its calories come from protein, with 15% from fat and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 118% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 1,010 mg | 44% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 75.3 g | 151% |
| Iron L | 21.3 mg | 118% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 7%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein75.3 gin the top quarter of other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars2.8 gbelow the median for other foods (median 3.2 g)
- Fat6.5 gbelow the median for other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium1,010 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal19.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles PerForm
- Barcode
- 9348372593074
- Label serving
- 1 sachet (40 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Yellow Pea Protein, Organic Brown Rice Protein, Faba Bean Protein, Pumpkin Seed Protein, Natural Flavouring, L-Leucine, L-Valine, L-Isoleucine, Thaumatin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hydroxy Ripped Thermogenic Protein VITAL STRENGTH | 393 | 80 g | 7.3 g | 3.3 g |
| Beauty custard Tropeaka | 393 | 52.5 g | 20.3 g | 10.8 g |
| Alfajor Classico Libre De Gluten Juana La Loca | 393 | 5 g | 62.5 g | 13.5 g |
| B raw Ultimate Plant Protein | 393 | 75 g | 9 g | 5 g |
| Plant protein B | 393 | 75 g | 8.5 g | 5.3 g |
| Lua De Mel City Posto | 393 | 6.5 g | 42.5 g | 21.8 g |
| Kabak Çekirdeği Proteinli Çıtır Atıştırmalık zelome | 393 | 22 g | 60.8 g | 9.3 g |
| Sport prepare Orthomol | 393 | 13.5 g | 55 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9348372593074. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.