Pepperskinke
Pepperskinke contains 113 kcal per 100 g. A serving, 15 g (15 g) provides about 17 kcal.
Roughly 68 % of its calories come from protein, with 26 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 2,1 mg | 0,1 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 6 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of légumes (median 2,5 g)
- Sugars0,5 gin the lowest quarter of légumes (median 2,1 g)
- Fat3,2 gbelow the median for légumes (median 5,4 g)
- Saturated fat1,3 gabove the median for légumes (median 1,1 g)
- Sodium2,1 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal16,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Vegetable Selection Asda | 113 | 5,8 g | 13 g | 3,2 g |
| Greek salad shaker bowl Marks & Spencer | 113 | 3,3 g | 2,6 g | 9,7 g |
| Sesame Seaweed salad Seaweed salads | 113 | 1,5 g | 10 g | 6,2 g |
| Stuffed Bell Peppers Costco | 113 | 7,6 g | 9,1 g | 4,9 g |
| Air Fryer Red Potato Bites Pictsweet Farms | 113 | 1,7 g | 19,1 g | 3 g |
| Hasselback Potatoes Sainsbury's | 113 | 1,6 g | 20 g | 4,2 g |
| Original Mashed Potatoes Schnucks | 113 | 2,4 g | 17,7 g | 4 g |
| Vitalisimo Corn Flakes Brüggen | 113 | 2,1 g | 25,4 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pepperskinke?
100 g of Pepperskinke has 113 kcal. Serving, 15 g (15 g): about 17 kcal.
Is Pepperskinke high in protein?
Pepperskinke contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 2,9 g in serving, 15 g (15 g). About 68 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Pepperskinke?
Pepperskinke has 1,7 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pepperskinke?
Pepperskinke contains 3,2 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Pepperskinke?
100 g contains 2,1 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 août 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7070472031218. License: ODbL 1.0 (Open Food Facts). Source record dated 28 août 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.