Pepperskinke
Pepperskinke contains 113 kcal per 100 g. A Serving, 15 g (15 g) provides about 17 kcal.
Roughly 68 % of its calories come from protein, with 26 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 2,1 mg | 0,1 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 6 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of Gemüse (median 2,5 g)
- Sugars0,5 gin the lowest quarter of Gemüse (median 2,1 g)
- Fat3,2 gbelow the median for Gemüse (median 5,4 g)
- Saturated fat1,3 gabove the median for Gemüse (median 1,1 g)
- Sodium2,1 mgin the lowest quarter of Gemüse (median 338 mg)
- Protein per 100 kcal16,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Vegetable Selection Asda | 113 | 5,8 g | 13 g | 3,2 g |
| Greek salad shaker bowl Marks & Spencer | 113 | 3,3 g | 2,6 g | 9,7 g |
| Sesame Seaweed salad Seaweed salads | 113 | 1,5 g | 10 g | 6,2 g |
| Stuffed Bell Peppers Costco | 113 | 7,6 g | 9,1 g | 4,9 g |
| Air Fryer Red Potato Bites Pictsweet Farms | 113 | 1,7 g | 19,1 g | 3 g |
| Hasselback Potatoes Sainsbury's | 113 | 1,6 g | 20 g | 4,2 g |
| Original Mashed Potatoes Schnucks | 113 | 2,4 g | 17,7 g | 4 g |
| Vitalisimo Corn Flakes Brüggen | 113 | 2,1 g | 25,4 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pepperskinke?
100 g of Pepperskinke has 113 kcal. Serving, 15 g (15 g): about 17 kcal.
Is Pepperskinke high in protein?
Pepperskinke contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 2,9 g in Serving, 15 g (15 g). About 68 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Pepperskinke?
Pepperskinke has 1,7 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pepperskinke?
Pepperskinke contains 3,2 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Pepperskinke?
100 g contains 2,1 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. August 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7070472031218. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.