Peppered mackerel
Peppered mackerel contains 259 kcal per 100 g. A serving, 1 fillet, 90 g (90 g) provides about 233 kcal.
Roughly 59 % of its calories come from fat, with 33 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 4,9 g | 25 % |
| Sodium L | 865 mg | 38 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Protein L | 21 g | 42 % |
| Choline L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 8 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of légumes (median 2,5 g)
- Fiber0,5 gin the lowest quarter of légumes (median 2 g)
- Sugars0,5 gin the lowest quarter of légumes (median 2,1 g)
- Fat17 gin the top quarter of légumes (median 5,2 g)
- Saturated fat4,9 gin the top quarter of légumes (median 1,1 g)
- Sodium865 mgin the top quarter of légumes (median 333 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taste Onion Rings Tesco | 259 | 3,7 g | 31,1 g | 12,8 g |
| Roasted Red Pepper Hommus Cedar's | 259 | 5,9 g | 25,9 g | 15,3 g |
| Spinach and mushroom mini calzone Urban pie | 259 | 14,1 g | 24,7 g | 11,8 g |
| Broccoli Cheddar Quiche Eggland’s Best | 259 | 8,8 g | 18,8 g | 15,9 g |
| Mozzarella, Pesto & Tomato Ciabatta Savour It | 259 | 10 g | 32 g | 9,8 g |
| Peppers, Chili Peppers And Garlic Inpa | 259 | 0 g | 5,2 g | 25,9 g |
| Corn Dogs Rodeo Joe's | 259 | 11,1 g | 19,7 g | 14,8 g |
| Pain aux olives Leclerc | 259 | 5,3 g | 38 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peppered mackerel?
100 g of Peppered mackerel has 259 kcal. Serving, 1 fillet, 90 g (90 g): about 233 kcal.
Is Peppered mackerel high in protein?
Peppered mackerel contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 18,9 g in serving, 1 fillet, 90 g (90 g). About 33 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Peppered mackerel?
Peppered mackerel has 5,2 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peppered mackerel?
Peppered mackerel contains 17 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
How much sodium is in Peppered mackerel?
100 g contains 865 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129391398. License: ODbL 1.0 (Open Food Facts). Source record dated 14 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.