Pepper kakor
Packaged product Légumes Royal
Pepper kakor contains 440 kcal per 100 g. A serving, 10.0 g (10 g) provides about 44 kcal.
Roughly 66 % of its calories come from carbohydrates, with 27 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 5,6 g | 28 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 29 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 66 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the top quarter of légumes (median 2,5 g)
- Fiber2,1 gabove the median for légumes (median 2 g)
- Sugars29 gin the top quarter of légumes (median 2,1 g)
- Fat13 gabove the median for légumes (median 5,4 g)
- Saturated fat5,6 gin the top quarter of légumes (median 1,1 g)
- Sodium680 mgabove the median for légumes (median 338 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Vetemjöl, socker, vegitabilisk olja ( palmolja, rapsolja ), sirap, vatten, bakpulver; E500, kryddor (kanel, nejlika, ingefära ), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSelHuile de palmeHuile de colza (canola)Cinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pepper kakor?
100 g of Pepper kakor has 440 kcal. Serving, 10.0 g (10 g): about 44 kcal.
How much protein is in Pepper kakor?
Pepper kakor contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 0,7 g in serving, 10.0 g (10 g). About 7 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Pepper kakor?
Pepper kakor has 71 g of total carbohydrates per 100 g, including 2,1 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pepper kakor?
Pepper kakor contains 13 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
How much sodium is in Pepper kakor?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 février 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5701920609117. License: ODbL 1.0 (Open Food Facts). Source record dated 11 février 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.