Pepper kakor

Packaged product Vegetables Royal

Pepper kakor contains 440 kcal per 100 g. A serving, 10.0 g (10 g) provides about 44 kcal.

Roughly 66% of its calories come from carbohydrates, with 27% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pepper kakor by Royal, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
440kcal per 100 g
7 gprotein
71 gcarbohydrates
13 gfat
44kcal in serving, 10.0 g (10 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 440 kcal
Total fat L 13 g 17%
Saturated fat L 5.6 g 28%
Sodium L 680 mg 30%
Total carbohydrates L 71 g 26%
Dietary fiber L 2.1 g 8%
Total sugars L 29 g
Protein L 7 g 14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 66%Fat: 27%440kcal / 100 g
  • Protein 7%
  • Carbohydrates 66%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7 gin the top quarter of vegetables (median 2.6 g)
  • Fiber2.1 gabove the median for vegetables (median 2 g)
  • Sugars29 gin the top quarter of vegetables (median 2.1 g)
  • Fat13 gabove the median for vegetables (median 5.7 g)
  • Saturated fat5.6 gin the top quarter of vegetables (median 1.2 g)
  • Sodium680 mgabove the median for vegetables (median 339 mg)
  • Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Royal
Barcode
5701920609117
Quantity
250 gr
Label serving
10.0 g
Category
Vegetables
Packaging
Plastic

Ingredients

Vetemjöl, socker, vegitabilisk olja ( palmolja, rapsolja ), sirap, vatten, bakpulver; E500, kryddor (kanel, nejlika, ingefära ), salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarSaltPalm oilRapeseed (canola) oilCinnamon

Similar products

FoodCaloriesProteinCarbsFat
Crunchy Giant Corn Picante Flavor Andes Inca Snacks 440 5.9 g 74.1 g 14.7 g
Tomato and roasted vegetable risotto Factor 440 9 g 56 g 21 g
Ricotta & Spinach filler Ravioli Trader Joe’s 440 21 g 50 g 16 g
Salad mix Knorr 440 0.2 g 6 g 46 g
Cheddar Pickle Cornichon Cheddar What's Poppin' 440 10 g 66 g 16 g
Vegan Fibrous Shredded Mushroom Su Mama 440 24 g 52 g 16 g
Caramel corn Sorry 440 2 g 72 g 16 g
Chili Limón Corn Nuggets Chili Lemon Kickers 440 8 g 72 g 14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5701920609117. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pepper kakor?

100 g of Pepper kakor has 440 kcal. Serving, 10.0 g (10 g): about 44 kcal.

How much protein is in Pepper kakor?

Pepper kakor contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 0.7 g in serving, 10.0 g (10 g). About 7% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Pepper kakor?

Pepper kakor has 71 g of total carbohydrates per 100 g, including 2.1 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pepper kakor?

Pepper kakor contains 13 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).

How much sodium is in Pepper kakor?

100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 11, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.