Pea & Jack Hoch Fiorelli
Packaged product Haricots et légumineuses Waitrose
Pea & Jack Hoch Fiorelli contains 144 kcal per 100 g. A serving, 100 g (100 g) provides about 144 kcal.
Roughly 74 % of its calories come from carbohydrates, with 19 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 25,1 g | 9 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 1,6 g | |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 74 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber3,9 gabove the median for haricots et légumineuses (median 3,8 g)
- Sugars1,6 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat1 gbelow the median for haricots et légumineuses (median 2,3 g)
- Saturated fat0,6 gabove the median for haricots et légumineuses (median 0,4 g)
- Sodium352 mgabove the median for haricots et légumineuses (median 198 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169576014
- Label serving
- 100 g
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango lentil curry Betty Bossi | 144 | 6 g | 22 g | 3 g |
| Bean Curd Yang Li Yi Tofu ✅ | 144 | 15 g | 2 g | 8 g |
| Chickpeas Everland | 144 | 7,2 g | 23,2 g | 2,8 g |
| Lentilles saucisses Mamie Bio | 144 | 8,2 g | 8,2 g | 8,3 g |
| Chickpeas Sahara Organic | 144 | 7,2 g | 23,2 g | 2,8 g |
| Mexican Bean Salad Premier | 144 | 4,8 g | 19,2 g | 4,8 g |
| Chickpeas Dunya Harvest | 144 | 7,2 g | 23,2 g | 2,8 g |
| Dahl lentilles corail coco & épices Hari&Co | 144 | 5,4 g | 19 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pea & Jack Hoch Fiorelli?
100 g of Pea & Jack Hoch Fiorelli has 144 kcal. Serving, 100 g (100 g): about 144 kcal.
How much protein is in Pea & Jack Hoch Fiorelli?
Pea & Jack Hoch Fiorelli contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,5 g in serving, 100 g (100 g). About 19 % of its calories come from protein.
How many carbs are in Pea & Jack Hoch Fiorelli?
Pea & Jack Hoch Fiorelli has 25,1 g of total carbohydrates per 100 g, including 3,9 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pea & Jack Hoch Fiorelli?
Pea & Jack Hoch Fiorelli contains 1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Pea & Jack Hoch Fiorelli?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169576014. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.