PB & J Protein Bar
Packaged product Snacks Barebells
PB & J Protein Bar contains 382 kcal per 100 g. A serving, 1 bar, 55 g (55 g) provides about 210 kcal.
Roughly 34 % of its calories come from protein, with 34 % from carbohydrates and 31 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
100 g provides 22 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 14,5 g | 19 % |
| Saturated fat L | 7,3 g | 36 % |
| Cholesterol L | 9,1 mg | 3 % |
| Sodium L | 273 mg | 12 % |
| Total carbohydrates L | 36,4 g | 13 % |
| Dietary fiber L | 5,5 g | 19 % |
| Total sugars L | 1,8 g | |
| Protein L | 36,4 g | 73 % |
| Vitamine D L | 0,36 µg | 2 % |
| Calcium L | 291 mg | 22 % |
| Potassium L | 255 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 34 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36,4 gin the top quarter of snacks (median 7,3 g)
- Fiber5,5 gabove the median for snacks (median 4 g)
- Sugars1,8 gin the lowest quarter of snacks (median 4,9 g)
- Fat14,5 gbelow the median for snacks (median 20,8 g)
- Saturated fat7,3 gabove the median for snacks (median 3,6 g)
- Sodium273 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Complete Nutrition Bar (Peanut Caramel) Huel | 382 | 25,5 g | 43,6 g | 16,4 g |
| Pumpkin Spice Latte Protein Bar Barebells | 382 | 36,4 g | 34,5 g | 14,5 g |
| Banana Dream Soft Protein Bar Barebells | 382 | 29,1 g | 43,6 g | 16,4 g |
| Protein Bar Wild Cherry Barebells | 382 | 36,4 g | 34,5 g | 14,5 g |
| Salted Caramel Protein Bar Fade Fit | 382 | 37,4 g | 32,6 g | 14,5 g |
| Coco Caramel Almond Protein Bar Barebells | 382 | 36,4 g | 32,7 g | 14,5 g |
| Soft Protein Bar Caramel Choco Barebells | 382 | 29,1 g | 43,6 g | 16,4 g |
| Protein Bar Brownie Batter Barebells | 382 | 36,4 g | 36,4 g | 14,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PB & J Protein Bar?
100 g of PB & J Protein Bar has 382 kcal. Serving, 1 bar, 55 g (55 g): about 210 kcal.
Is PB & J Protein Bar high in protein?
PB & J Protein Bar contains 36,4 g of protein per 100 g (73 % of the 50 g Daily Value), or 20 g in serving, 1 bar, 55 g (55 g). About 34 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in PB & J Protein Bar?
PB & J Protein Bar has 36,4 g of total carbohydrates per 100 g, including 5,5 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PB & J Protein Bar?
PB & J Protein Bar contains 14,5 g of fat per 100 g, of which 7,3 g is saturated (36 % of the Daily Value).
What vitamins and minerals does PB & J Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in PB & J Protein Bar?
100 g contains 273 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 12245525. License: ODbL 1.0 (Open Food Facts). Source record dated 8 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.