Parrano cheese
Packaged product Produits laitiers et oeufs Parrano
Parrano cheese contains 397 kcal per 100 g. A serving, 1 onz, 30 g (30 g) provides about 119 kcal.
Roughly 72 % of its calories come from fat, with 28 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 346 kcal per 100 g across 6 599 products.
100 g provides 77 % of the Daily Value for calcium and 10 % of the Daily Value for Vitamine A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 20 g | 100 % |
| Trans fat L | 0 g | |
| Cholesterol L | 103 mg | 34 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 26,7 g | 53 % |
| Vitamine A L | 90 µg | 10 % |
| Calcium L | 1 000 mg | 77 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,7 gin the top quarter of produits laitiers et oeufs (median 21,4 g)
- Fat30 gabove the median for produits laitiers et oeufs (median 26,7 g)
- Saturated fat20 gin the top quarter of produits laitiers et oeufs (median 16,1 g)
- Sodium800 mgabove the median for produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 397 kcal | 397 kcal |
| Protein | 26,7 g | 26,7 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 30 g | 30 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 800 mg | 800 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso tres oscos INDUSTRIAS LÁCTEAS MONTEVERDE S.A. | 397 | 25 g | 1 g | 33 g |
| Formaggio di latte di montagna Conad | 397 | 24 g | 1,1 g | 33 g |
| Queso Queddar Carrefour | 397 | 25 g | 0 g | 33 g |
| Fromage a pâte dure Coop Prix Garantie | 397 | 28 g | 0 g | 32 g |
| Queso tres oscos Monteverde | 397 | 25 g | 1 g | 33 g |
| Baby Sheep Cheese Young Henri Willig | 397 | 24 g | 0,5 g | 34 g |
| Holland Kaas Henri Willig | 397 | 24 g | 0,5 g | 34 g |
| Organic Jersey Henri Willig | 397 | 24 g | 0,5 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parrano cheese?
100 g of Parrano cheese has 397 kcal. Serving, 1 onz, 30 g (30 g): about 119 kcal.
Is Parrano cheese high in protein?
Parrano cheese contains 26,7 g of protein per 100 g (53 % of the 50 g Daily Value), or 8 g in serving, 1 onz, 30 g (30 g). About 28 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 21,4 g).
How many carbs are in Parrano cheese?
Parrano cheese has 0 g of total carbohydrates per 100 g.
How much fat is in Parrano cheese?
Parrano cheese contains 30 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Parrano cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (77 % DV) and Vitamine A (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parrano cheese?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2636622. License: CC0 1.0 (U.S. public domain). Source record dated 27 juin 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0645376990021. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.