Parmesan
Packaged product Produits laitiers et oeufs Tre Stelle
Parmesan contains 433 kcal per 100 g. A serving, 2 tbsp, 15 g (15 g) provides about 65 kcal.
Roughly 59 % of its calories come from fat, with 35 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 77 % of the Daily Value for calcium and 26 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 20 g | 100 % |
| Trans fat L | 1,3 g | |
| Cholesterol L | 100 mg | 33 % |
| Sodium L | 1 733 mg | 75 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 40 g | 80 % |
| Calcium L | 1 000 mg | 77 % |
| Fer L | 4,7 mg | 26 % |
| Potassium L | 66,7 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 6 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fat30 gin the top quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat20 gin the top quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium1 733 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tre Stelle
- Barcode
- 0059441004283
- Quantity
- 125 g
- Label serving
- 2 tbsp (15 g)
- Category
- Grated parmesan
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grated Parmesan Cheese Kraft | 435 | 37,6 g | 1,1 g | 31,8 g |
| Sainsbury's Grated Parmesan Sainsbury's | 388 | 33 g | 0 g | 28,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan?
100 g of Parmesan has 433 kcal. Serving, 2 tbsp, 15 g (15 g): about 65 kcal.
Is Parmesan high in protein?
Parmesan contains 40 g of protein per 100 g (80 % of the 50 g Daily Value), or 6 g in serving, 2 tbsp, 15 g (15 g). About 35 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Parmesan?
Parmesan has 6,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan?
Parmesan contains 30 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Parmesan contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (77 % DV) and fer (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan?
100 g contains 1 733 mg of sodium, 75 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059441004283. License: ODbL 1.0 (Open Food Facts). Source record dated 1 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.