Parmesan
Packaged product Autres aliments Ambrosi
Parmesan contains 60 kcal per 100 g. A serving, 1 tablespoon, 100 g (100 g) provides about 60 kcal.
Roughly 67 % of its calories come from fat, with 33 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0,1 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 5 g | 10 % |
| Calcium L | 175 mg | 13 % |
| Fer L | 0,1 mg | 0,6 % |
| Potassium L | 20 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for autres aliments (median 7 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat4,5 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat3 gabove the median for autres aliments (median 1,9 g)
- Sodium100 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ambrosi
- Barcode
- 0218080024292
- Label serving
- 1 tablespoon (100 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Big Santal | 60 | 0 g | 13,6 g | 0 g |
| Colatura di alici Nettuno | 60 | 11,3 g | 3,5 g | 0,1 g |
| Pomme poire williams Jardin Bio | 60 | 0,3 g | 13,5 g | 0,1 g |
| Maki Sushi master | 60 | 0,08 g | 0,05 g | 6,8 g |
| Frozen Prawns Seafeast | 60 | 14,2 g | 0 g | 0,4 g |
| Fit pehmeä rahka Maitokolmio | 60 | 10 g | 4 g | 0,3 g |
| Hippis Hipp | 60 | 0,5 g | 12,9 g | 0,2 g |
| Atún Brunswick | 60 | 13 g | 0 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan?
100 g of Parmesan has 60 kcal. Serving, 1 tablespoon, 100 g (100 g): about 60 kcal.
How much protein is in Parmesan?
Parmesan contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 5 g in serving, 1 tablespoon, 100 g (100 g). About 33 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Parmesan?
Parmesan has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan?
Parmesan contains 4,5 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Parmesan contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0218080024292. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.