Panela
Packaged product Produits laitiers et oeufs LALA
Panela contains 256 kcal per 100 g. A serving, 30 g (30 g) provides about 77 kcal.
Roughly 70 % of its calories come from fat, with 27 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (257 kcal per 100 g).
100 g provides 42 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 12,3 g | 62 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Calcium L | 550 mg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 3 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of produits laitiers et oeufs (median 18 g)
- Sugars2 gin the lowest quarter of produits laitiers et oeufs (median 2,6 g)
- Sodium520 mgin the lowest quarter of produits laitiers et oeufs (median 600 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LALA
- Barcode
- 7501020512311
- Quantity
- 400 g
- Label serving
- 30 g
- Category
- Panela cheeses
- Packaging
- Plastic,frozen,vacuum-packed
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leche entera pasteurizada de vaca, Sal yodada, Cloruro de calcio, Cuajo, Natamicina y Nisina (Conservadores), Grasa de leche 20%, Proteína de leche 17%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Panela Los Volcanes Los Volcanes | 256 | 17 g | 2 g | 20 g |
| LALA Panela LALA | 257 | 17 g | 2 g | 20 g |
| Queso Panela Que Funde Bionda | 260 | 17 g | 3 g | 20 g |
| Queso Panela rebanado Lala LALA | 260 | 18 g | 2 g | 20 g |
| Queso Panela Esmeralda Esmeralda | 260 | 18 g | 2 g | 20 g |
| Queso panela bajo en grasa en rebanadas cuadradas FUD | 252 | 19 g | 3,5 g | 18 g |
| Queso Panela Deslactosado Great Value Great Value | 249 | 15,3 g | 2,8 g | 19,6 g |
| Queso Panela Great value | 242 | 14,3 g | 2,9 g | 19,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panela?
100 g of Panela has 256 kcal. Serving, 30 g (30 g): about 77 kcal.
Is Panela high in protein?
Panela contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 5,1 g in serving, 30 g (30 g). About 27 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 18 g).
How many carbs are in Panela?
Panela has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panela?
Panela contains 20 g of fat per 100 g, of which 12,3 g is saturated (62 % of the Daily Value).
What vitamins and minerals does Panela contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Panela?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501020512311. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.