Panela
Packaged product Milch und Eier LALA
Panela contains 256 kcal per 100 g. A Serving, 30 g (30 g) provides about 77 kcal.
Roughly 70 % of its calories come from fat, with 27 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (257 kcal per 100 g).
100 g provides 42 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 12,3 g | 62 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Calcium L | 550 mg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 3 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of Milch und Eier (median 18 g)
- Sugars2 gin the lowest quarter of Milch und Eier (median 2,6 g)
- Sodium520 mgin the lowest quarter of Milch und Eier (median 600 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LALA
- Barcode
- 7501020512311
- Quantity
- 400 g
- Label serving
- 30 g
- Category
- Panela cheeses
- Packaging
- Plastic,frozen,vacuum-packed
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leche entera pasteurizada de vaca, Sal yodada, Cloruro de calcio, Cuajo, Natamicina y Nisina (Conservadores), Grasa de leche 20%, Proteína de leche 17%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Panela Los Volcanes Los Volcanes | 256 | 17 g | 2 g | 20 g |
| LALA Panela LALA | 257 | 17 g | 2 g | 20 g |
| Queso Panela Que Funde Bionda | 260 | 17 g | 3 g | 20 g |
| Queso Panela rebanado Lala LALA | 260 | 18 g | 2 g | 20 g |
| Queso Panela Esmeralda Esmeralda | 260 | 18 g | 2 g | 20 g |
| Queso panela bajo en grasa en rebanadas cuadradas FUD | 252 | 19 g | 3,5 g | 18 g |
| Queso Panela Deslactosado Great Value Great Value | 249 | 15,3 g | 2,8 g | 19,6 g |
| Queso Panela Great value | 242 | 14,3 g | 2,9 g | 19,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panela?
100 g of Panela has 256 kcal. Serving, 30 g (30 g): about 77 kcal.
Is Panela high in protein?
Panela contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 5,1 g in Serving, 30 g (30 g). About 27 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 18 g).
How many carbs are in Panela?
Panela has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panela?
Panela contains 20 g of fat per 100 g, of which 12,3 g is saturated (62 % of the Daily Value).
What vitamins and minerals does Panela contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Panela?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501020512311. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.