Pancake
Packaged product Sucres et desserts Marks &Spencer
Pancake contains 257 kcal per 100 g. A serving, 1 pancake, 75 g (75 g) provides about 193 kcal.
Roughly 63 % of its calories come from carbohydrates, with 26 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (256 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 950 mg | 41 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 9,4 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 63 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gabove the median for sucres et desserts (median 6,6 g)
- Fiber1,8 gabove the median for sucres et desserts (median 1,6 g)
- Sugars9,4 gbelow the median for sucres et desserts (median 11,2 g)
- Fat7,2 gabove the median for sucres et desserts (median 6 g)
- Sodium950 mgin the top quarter of sucres et desserts (median 362 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks &Spencer
- Barcode
- 00065252
- Quantity
- 280 g
- Label serving
- 1 pancake (75 g)
- Category
- Crêpes
- Packaging
- Plastic,bag,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Babeurre (_Lait_) (31 %) Farine de blé contient _Gluten_ (avec Farine de blé, Carbonate de t calcium, Fer, Niacine, Thiamine) • _Œuf_ pasteurisé • Lait entier • Huile de colza • Humectant : Glycérol • Sucre • Farine de blé fermenté déshydraté (contient _Gluten_), Poudre à lever : E450, Bicarbonate de soude.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreHuile de colza (canola)Farine de froment (blé)LaitOeuf
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scotch Pancakes Waitrose | 257 | 5,4 g | 45,8 g | 5,4 g |
| Scotch Pancakes Lidl | 257 | 4,7 g | 45,3 g | 6 g |
| 6 Scotch Pancakes The Bakery ASDA | 256 | 6,3 g | 46 g | 5 g |
| Buttermilk pancakes Sainsbury's taste the difference | 256 | 7 g | 40,1 g | 7,2 g |
| Parathas Shazans | 256 | 4 g | 37 g | 10 g |
| Blueberry Pancakes Sainsbury's Taste the Difference | 258 | 7,2 g | 41,9 g | 6,3 g |
| Sweet Pancakes Morrisons | 255 | 4,6 g | 36,9 g | 9,6 g |
| Dutch pancakes Abra-ca-Debora | 260 | 5,7 g | 34 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake?
100 g of Pancake has 257 kcal. Serving, 1 pancake, 75 g (75 g): about 193 kcal.
How much protein is in Pancake?
Pancake contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 5,4 g in serving, 1 pancake, 75 g (75 g). About 11 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 6,6 g).
How many carbs are in Pancake?
Pancake has 40 g of total carbohydrates per 100 g, including 1,8 g of fiber and 9,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake?
Pancake contains 7,2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Pancake?
100 g contains 950 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00065252. License: ODbL 1.0 (Open Food Facts). Source record dated 8 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.