Pancake
Packaged product Dulces y postres Marks &Spencer
Pancake contains 257 kcal per 100 g. A serving, 1 pancake, 75 g (75 g) provides about 193 kcal.
Roughly 63% of its calories come from carbohydrates, with 26% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 7,2 g | 9% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 950 mg | 41% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 9,4 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 7,2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 63%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gabove the median for dulces y postres (median 6,6 g)
- Fiber1,8 gabove the median for dulces y postres (median 1,5 g)
- Sugars9,4 gbelow the median for dulces y postres (median 13 g)
- Fat7,2 gabove the median for dulces y postres (median 7 g)
- Saturated fat1 gbelow the median for dulces y postres (median 1,6 g)
- Sodium950 mgin the top quarter of dulces y postres (median 356 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks &Spencer
- Barcode
- 00065252
- Quantity
- 280 g
- Label serving
- 1 pancake (75 g)
- Category
- Pancakes
- Packaging
- Plastic,bag,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Babeurre (_Lait_) (31 %) Farine de blé contient _Gluten_ (avec Farine de blé, Carbonate de t calcium, Fer, Niacine, Thiamine) • _Œuf_ pasteurisé • Lait entier • Huile de colza • Humectant : Glycérol • Sucre • Farine de blé fermenté déshydraté (contient _Gluten_), Poudre à lever : E450, Bicarbonate de soude.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggMilkAceite violado (canla)AzúcarHarina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scotch Pancakes Waitrose | 257 | 5,4 g | 45,8 g | 5,4 g |
| Scotch Pancakes Lidl | 257 | 4,7 g | 45,3 g | 6 g |
| 6 Scotch Pancakes The Bakery ASDA | 256 | 6,3 g | 46 g | 5 g |
| Buttermilk pancakes Sainsbury's taste the difference | 256 | 7 g | 40,1 g | 7,2 g |
| Parathas Shazans | 256 | 4 g | 37 g | 10 g |
| Blueberry Pancakes Sainsbury's Taste the Difference | 258 | 7,2 g | 41,9 g | 6,3 g |
| Pancakes Bontà Doc | 259 | 6,3 g | 41 g | 7,3 g |
| 6 pancakes noisette chocolat Picard | 255 | 6,7 g | 30 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake?
100 g of Pancake has 257 kcal. Serving, 1 pancake, 75 g (75 g): about 193 kcal.
How much protein is in Pancake?
Pancake contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value), or 5,4 g in serving, 1 pancake, 75 g (75 g). About 11% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 6,6 g).
How many carbs are in Pancake?
Pancake has 40 g of total carbohydrates per 100 g, including 1,8 g of fiber and 9,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake?
Pancake contains 7,2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Pancake?
100 g contains 950 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00065252. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.