Pan sole
Packaged product Grains et pâtes alimentaires Morato
Pan sole contains 291 kcal per 100 g. A serving, 23.5 g (23,5 g) provides about 68 kcal.
Roughly 58 % of its calories come from carbohydrates, with 26 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 378 kcal per 100 g across 4 481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 2,5 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 58 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for grains et pâtes alimentaires (median 9,3 g)
- Fiber4,7 gbelow the median for grains et pâtes alimentaires (median 7 g)
- Sugars2,5 gbelow the median for grains et pâtes alimentaires (median 14,3 g)
- Fat8,1 gabove the median for grains et pâtes alimentaires (median 5 g)
- Saturated fat0,9 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium680 mgin the top quarter of grains et pâtes alimentaires (median 219 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morato
- Barcode
- 8006837001762
- Label serving
- 23.5 g
- Category
- Céréales et leurs produits
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pane arabo Il Buon Pane | 291 | 10,3 g | 48,5 g | 5,5 g |
| Pane integrale Forte | 291 | 13 g | 52 g | 2,1 g |
| Platain Flour Golden Tropics | 291 | 1,8 g | 42,9 g | 0,29 g |
| Insalata di riso venere Riso della Sardegna | 291 | 5,9 g | 48,8 g | 8 g |
| Arroz branco Giassi | 292 | 6 g | 60 g | 0,83 g |
| American Burger Morato | 292 | 8,6 g | 51 g | 5,4 g |
| Salvado de trigo extrafino ecológico Ecocesta | 290 | 19,2 g | 33,1 g | 3,5 g |
| Pasta fillo Coop | 290 | 8 g | 63 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan sole?
100 g of Pan sole has 291 kcal. Serving, 23.5 g (23,5 g): about 68 kcal.
Is Pan sole high in protein?
Pan sole contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 2,6 g in serving, 23.5 g (23,5 g). About 16 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 9,3 g).
How many carbs are in Pan sole?
Pan sole has 41 g of total carbohydrates per 100 g, including 4,7 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan sole?
Pan sole contains 8,1 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Pan sole?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8006837001762. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.