Pane integrale
Packaged product Grains et pâtes alimentaires Forte
Pane integrale contains 291 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 19 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 378 kcal per 100 g across 4 481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 2,2 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 75 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of grains et pâtes alimentaires (median 9,3 g)
- Fiber6,1 gbelow the median for grains et pâtes alimentaires (median 7 g)
- Sugars2,2 gbelow the median for grains et pâtes alimentaires (median 14,3 g)
- Fat2,1 gbelow the median for grains et pâtes alimentaires (median 5 g)
- Saturated fat0,6 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium640 mgin the top quarter of grains et pâtes alimentaires (median 219 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Forte
- Barcode
- 8003451504297
- Category
- Céréales et leurs produits
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pane arabo Il Buon Pane | 291 | 10,3 g | 48,5 g | 5,5 g |
| Pan sole Morato | 291 | 11 g | 41 g | 8,1 g |
| Platain Flour Golden Tropics | 291 | 1,8 g | 42,9 g | 0,29 g |
| Insalata di riso venere Riso della Sardegna | 291 | 5,9 g | 48,8 g | 8 g |
| Arroz branco Giassi | 292 | 6 g | 60 g | 0,83 g |
| American Burger Morato | 292 | 8,6 g | 51 g | 5,4 g |
| Salvado de trigo extrafino ecológico Ecocesta | 290 | 19,2 g | 33,1 g | 3,5 g |
| Pasta fillo Coop | 290 | 8 g | 63 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pane integrale?
100 g of Pane integrale has 291 kcal.
Is Pane integrale high in protein?
Pane integrale contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 9,3 g).
How many carbs are in Pane integrale?
Pane integrale has 52 g of total carbohydrates per 100 g, including 6,1 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pane integrale?
Pane integrale contains 2,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Pane integrale?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003451504297. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.