Pan sole
Packaged product Grainas y Pasta Morato
Pan sole contains 291 kcal per 100 g. A serving, 23.5 g (23,5 g) provides about 68 kcal.
Roughly 58% of its calories come from carbohydrates, with 26% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 378 kcal per 100 g across 4.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 8,1 g | 10% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 4,7 g | 17% |
| Total sugars L | 2,5 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 58%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for grainas y pasta (median 9,3 g)
- Fiber4,7 gbelow the median for grainas y pasta (median 7 g)
- Sugars2,5 gbelow the median for grainas y pasta (median 14,3 g)
- Fat8,1 gabove the median for grainas y pasta (median 5 g)
- Saturated fat0,9 gabove the median for grainas y pasta (median 0,5 g)
- Sodium680 mgin the top quarter of grainas y pasta (median 219 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morato
- Barcode
- 8006837001762
- Label serving
- 23.5 g
- Category
- Cereales y sus productos
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pane arabo Il Buon Pane | 291 | 10,3 g | 48,5 g | 5,5 g |
| Pane integrale Forte | 291 | 13 g | 52 g | 2,1 g |
| Platain Flour Golden Tropics | 291 | 1,8 g | 42,9 g | 0,29 g |
| Insalata di riso venere Riso della Sardegna | 291 | 5,9 g | 48,8 g | 8 g |
| Arroz branco Giassi | 292 | 6 g | 60 g | 0,83 g |
| American Burger Morato | 292 | 8,6 g | 51 g | 5,4 g |
| Salvado de trigo extrafino ecológico Ecocesta | 290 | 19,2 g | 33,1 g | 3,5 g |
| Pasta fillo Coop | 290 | 8 g | 63 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan sole?
100 g of Pan sole has 291 kcal. Serving, 23.5 g (23,5 g): about 68 kcal.
Is Pan sole high in protein?
Pan sole contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 2,6 g in serving, 23.5 g (23,5 g). About 16% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 9,3 g).
How many carbs are in Pan sole?
Pan sole has 41 g of total carbohydrates per 100 g, including 4,7 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan sole?
Pan sole contains 8,1 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
How much sodium is in Pan sole?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8006837001762. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.