Pan mini 9 cereales
Packaged product Grains et pâtes alimentaires Consum
Pan mini 9 cereales contains 298 kcal per 100 g. A serving, 70 g (70 g) provides about 209 kcal.
Roughly 63 % of its calories come from carbohydrates, with 20 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 629 mg | 27 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 2,5 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 63 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber5,5 gabove the median for grains et pâtes alimentaires (median 3 g)
- Sugars2,5 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Fat6,5 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,9 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium629 mgin the top quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Consum
- Barcode
- 8414807555403
- Label serving
- 70 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartines céréales et graines La boulangère | 298 | 10 g | 39 g | 10 g |
| Tartines céréales & graines La boulangère | 298 | 10 g | 39 g | 10 g |
| Whole wheat sorghum Midwest bakery halal | 298 | 8,8 g | 54,4 g | 3,5 g |
| Wheat Bolillos Walmart | 298 | 14 g | 52,6 g | 4,4 g |
| Wide Potato Glass Noodle Changs | 298 | 1,3 g | 73,3 g | 1,3 g |
| Take & Bake Ancient Grain Baguette Twin Pack La Brea Bakery | 298 | 8,8 g | 57,9 g | 3,5 g |
| Tartines cereales et graines La boulangere | 298 | 10 g | 39 g | 10 g |
| Pan 6 cereales Consum | 298 | 12 g | 45 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan mini 9 cereales?
100 g of Pan mini 9 cereales has 298 kcal. Serving, 70 g (70 g): about 209 kcal.
Is Pan mini 9 cereales high in protein?
Pan mini 9 cereales contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 8,4 g in serving, 70 g (70 g). About 17 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Pan mini 9 cereales?
Pan mini 9 cereales has 45 g of total carbohydrates per 100 g, including 5,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan mini 9 cereales?
Pan mini 9 cereales contains 6,5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Pan mini 9 cereales?
100 g contains 629 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414807555403. License: ODbL 1.0 (Open Food Facts). Source record dated 12 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.